Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Princess cake Calories
Marzipan-covered sponge cake with pastry cream and whipped cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Princess cake (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 47.8 g of carbs, 6.2 g of protein, 21.7 g of fat and 1.6 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Princess cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
408
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
21.7g
· 28% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Princess cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Princess cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 408 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 piece (medium) | 70 g | 238 kcal |
| 1 slice (thin) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 slice (thick) | 160 g | 544 kcal |
| 1 slice (double) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Princess cake
What is Princess cake made of?
Princess cake is made with layers of sponge cake, pastry cream and whipped cream, covered in marzipan. Some recipes add raspberry jam between the sponge layers, while the classic Swedish-style cake is often finished with green marzipan.
Where did Princess cake originate?
Princess cake originated in Sweden, where it is known as Prinsesstårta. Its association with Swedish princesses helped give it its name, and the domed cake covered in green marzipan became its signature form.
Why is Princess cake green?
Princess cake is traditionally green because its marzipan covering is colored green. The color is a familiar feature of the Swedish version, but bakeries also sell variations with marzipan in other colors.
Does Princess cake have jam in it?
Sometimes Princess cake has jam, often raspberry, between its sponge layers. Recipes vary, so the defining combination is the sponge, pastry cream, whipped cream and marzipan rather than a particular jam filling.
How do you assemble a Princess cake?
To assemble a Princess cake, layer sponge with pastry cream and whipped cream, shaping the filling into a dome before adding the final sponge layer. Chill the cake so it firms up, then drape the marzipan over the dome and smooth it gently.
Why is it called Princess cake?
It is called Princess cake because the Swedish cake is said to have been especially liked by princesses. The name became attached to Prinsesstårta, whose green marzipan dome is now recognized far beyond Sweden.
Can you make Princess cake without marzipan?
Yes, you can make Princess cake without marzipan, but it will no longer have the classic almond-paste exterior. A thin layer of whipped cream or another cake covering works as a substitute, though the texture and traditional look will change.
How should you store Princess cake?
Store Princess cake covered in the refrigerator because its pastry cream and whipped cream are perishable. Keep it away from uncovered foods so the marzipan does not pick up odors, and serve it chilled or briefly rested at room temperature.
Can you freeze Princess cake?
Yes, Princess cake can be frozen, but thawing may make the whipped cream less stable and the marzipan sticky. Wrap it well and thaw it slowly in the refrigerator; expect some change in texture.
How do you cut Princess cake neatly?
Cut Princess cake while it is well chilled, using a sharp, thin knife. Wipe the blade between slices to keep cream and marzipan from dragging across the cut and spoiling the cake’s neat layers.
Princess cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
Vitamin A
114µg · 13% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
144mg · 4% DV
Princess cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess cake
To burn the 408 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess cake?
Princess cake is a layered sponge cake filled with pastry cream and whipped cream, then covered in marzipan. It is associated with Sweden, where the classic version is often domed and finished with green marzipan; bakeries may vary the decoration and proportions.
Its soft sponge and creamy filling contrast with the smooth, sweet, faintly almond-flavoured outer layer. In Sweden it is served by the slice with coffee, especially for celebrations and fika; elsewhere, it also makes a familiar centrepiece for birthdays and gatherings. The cream and marzipan make it an energy-dense dessert, with relatively little fibre. For a lighter serving, choose a modest slice and pair it with unsweetened tea or coffee.
How Nutritious Is Princess cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess cake Contain Allergens?
Contains these allergens:
Which Diets Is Princess cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
Compare Princess cake
Foods Similar to Princess cake
Have another question about Princess cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.