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🥜

⚡High Potassium

🌿High Fiber

Princess Almond (Leblebi Dünyası) Calories

Sugar-coated almond, sweet snack

CALORIES

480kcal

55medium

POTASSIUM

420mg

FIBER

6.5g

Princess Almond (Leblebi Dünyası) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 48%

Protein

10.5g

· 9%

Fat

22g

· 43%

Fiber

6.5g

Princess Almond (Leblebi Dünyası) Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Biotin

13µg · 43% DV

0.25mg · 19% DV

0.21mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Princess Almond (Leblebi Dünyası) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Princess Almond (Leblebi Dünyası) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Princess Almond (Leblebi Dünyası) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Princess Almond (Leblebi Dünyası) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Princess Almond (Leblebi Dünyası) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 550:1

Above the ideal 4:1 (550:1).

Foods Similar to Princess Almond (Leblebi Dünyası)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Princess Almond (Leblebi Dünyası) — Frequently Asked Questions

How many calories are in Princess Almond?

Princess Almond contains 480 calories per 100 g. A 100 g serving provides 22 g of fat, 55 g of carbohydrates, and 10.5 g of protein.

What is the glycemic index of Princess Almond?

Princess Almond has a glycemic index of 55. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.