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Prince dessert Calories
Milky, creamy, biscuit-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Prince dessert (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 9 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Prince dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Prince dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Prince dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Prince dessert
What is Prince dessert made of?
Prince dessert is a layered sweet built around biscuits and a creamy milk-based filling, often custard or pudding. Recipes vary: some add cocoa, chocolate, coconut or fruit, so the exact layers depend on the version being made.
How do you make Prince dessert at home?
To make Prince dessert, layer biscuits with a cooked milk-based cream or pudding in a dish, then chill until set. Follow the recipe for the filling’s thickness, and add delicate toppings shortly before serving so they stay crisp.
Where did Prince dessert originate?
There is no widely established origin story for Prince dessert. The name is used for a biscuit-and-cream-style dessert in Turkish home cooking, but a specific inventor, place of origin or royal connection is not reliably documented.
Does Prince dessert need to be refrigerated?
Yes, Prince dessert should be refrigerated because its creamy filling contains dairy. Cover the dish and return leftovers to the fridge promptly rather than leaving them out; chilling also helps the biscuit layers soften and the dessert hold its shape.
How long does Prince dessert last in the fridge?
Prince dessert generally keeps for about 2–3 days in a covered container in the refrigerator. Its texture may soften as the biscuits absorb moisture, so enjoy it while the layers still look and smell fresh.
Can you freeze Prince dessert?
Freezing Prince dessert is not recommended for the best texture. The dairy filling may separate or turn grainy after thawing, while the biscuits can become excessively soft; refrigeration is a better way to store leftovers.
Can Prince dessert be made the day before serving?
Yes, making Prince dessert the day before is convenient because chilling gives the filling time to set and the biscuit layers time to soften. Keep it covered in the refrigerator, and add crunchy toppings just before serving.
What can you serve with Prince dessert?
Prince dessert pairs well with unsweetened Turkish tea or coffee, which balances its creamy sweetness. Serve modest slices after a meal, and keep extra syrupy sweets off the same dessert plate if you want a less-heavy finish.
Can you make Prince dessert with homemade custard?
Yes, homemade custard works well in Prince dessert in place of a prepared pudding mix. Cook it until thick enough to stay between the biscuit layers, then let it cool slightly before assembling so the biscuits do not turn mushy.
How do you keep the biscuit layers in Prince dessert from getting soggy?
Avoid soaking the biscuits in milk or another liquid for too long when making Prince dessert. The filling will soften them as the dessert chills, so use dry biscuits or dip them only briefly if your recipe calls for it.
Prince dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.07mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
102mg · 4% DV
Prince dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prince dessert
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prince dessert?
Prince dessert is a Turkish-style, layered sweet made with biscuits and a milky, creamy pudding. Recipes vary, but the biscuits soften as the dessert chills, giving each serving a tender, sliceable texture. It is usually served cold, either cut into pieces or set in individual dishes, often as a simple finish to a meal.
Its mild, sweet flavour makes it an easy match for coffee or tea, and it is often prepared for guests or family gatherings. Nutritionally, it is mainly a source of carbohydrates, with a modest amount of protein. For a lighter serving, keep the portion small and go easy on any extra cream or topping.
How Nutritious Is Prince dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prince dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prince dessert Contain Allergens?
Contains these allergens:
Which Diets Is Prince dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prince dessert Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.