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Pribináček curd cheese bar Calories
Chocolate-coated bar with creamy curd cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pribináček curd cheese bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 12.1 g of carbs, 2.3 g of protein, 12.8 g of fat and 0.5 g of fiber. Its 92.3 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pribináček curd cheese bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
12.1g
· 4% DV
Protein
2.3g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Pribináček curd cheese bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.16 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pribináček curd cheese bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 30 g | 115 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Pribináček curd cheese bar
What is a Pribináček curd cheese bar?
A Pribináček curd cheese bar is a chocolate-coated snack with a creamy curd cheese filling. Unlike the brand’s spoonable curd dessert, it comes in a handheld bar form, so it can be eaten without a bowl or spoon.
What does a Pribináček curd cheese bar taste like?
A Pribináček curd cheese bar combines a chocolate coating with a mild, creamy curd cheese centre. The contrast between the firmer outer layer and soft filling is its defining feature; it is closer to a sweet dairy snack than a baked cheesecake.
What is inside a Pribináček curd cheese bar?
A Pribináček curd cheese bar has a creamy curd cheese filling and a chocolate coating. The precise ingredients and any added flavourings can vary by product version, so consult the ingredients list on the wrapper if you need details about a particular bar.
How is a Pribináček curd cheese bar different from Pribináček dessert?
A Pribináček curd cheese bar is shaped for eating by hand and covered in chocolate, while the familiar Pribináček dessert is a soft, spoonable dairy treat. The bar’s coating adds a firmer chocolate layer that the cup-style dessert does not have.
Does a Pribináček curd cheese bar need to be refrigerated?
Follow the storage temperature printed on the Pribináček curd cheese bar’s package. Because it has a dairy-based filling, it should not be left warm for an extended time; check whether the version you bought is sold chilled or frozen and store it accordingly.
Where can you buy a Pribináček curd cheese bar?
Pribináček curd cheese bars are most likely to be found in shops that stock Czech or Slovak branded dairy snacks, often in a chilled or frozen section. Availability varies widely outside Central Europe, so a local Central European food shop may be a useful place to look.
Can you freeze a Pribináček curd cheese bar?
Freezing a Pribináček curd cheese bar is not the best way to store one that was sold chilled; thawing can alter the creamy filling and chocolate coating. If the bar was sold frozen, follow its package directions and do not refreeze it after thawing.
How should you serve a Pribináček curd cheese bar?
Serve a Pribináček curd cheese bar straight from its wrapper as a handheld snack. If it was sold frozen, use the package’s serving directions rather than guessing how long to thaw it; the filling should be easy to bite without the coating becoming messy.
Can children eat a Pribináček curd cheese bar?
Yes, children can have a Pribináček curd cheese bar as an occasional sweet snack. It is chocolate-coated and should not replace a meal; for younger children, cut it into manageable pieces and consider their ability to chew the coating and filling safely.
Can you use a Pribináček curd cheese bar in desserts?
Yes, you can chop a Pribináček curd cheese bar and use it as a topping for a simple dessert, such as a bowl of fruit or yogurt. Add it just before serving so the chocolate coating stays distinct and the creamy filling does not soften the base.
Pribináček curd cheese bar Vitamins & Minerals
Vitamins
Vitamin A
92.25µg · 10% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Vitamin E
0.56mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
64mg · 6% DV
Iodine
8.55µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
53mg · 2% DV
Pribináček curd cheese bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pribináček curd cheese bar
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pribináček curd cheese bar?
The Pribináček curd cheese bar is a branded dairy snack associated with the Czech and Slovak markets: a creamy tvaroh-style curd filling covered in chocolate. Tvaroh is a fresh, slightly tangy curd cheese, though the filling here is sweetened and smooth.
Its soft centre and chocolate shell make it more of a treat than a breakfast staple; enjoy it as an afternoon snack or dessert, perhaps with coffee or tea. It is relatively high in fat and carbohydrates, with modest protein, so it is best thought of as an indulgence rather than a protein snack. Pair a single bar with fresh fruit for a more balanced snack.
How Nutritious Is Pribináček curd cheese bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pribináček curd cheese bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pribináček curd cheese bar Contain Allergens?
Contains these allergens:
Which Diets Is Pribináček curd cheese bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pribináček curd cheese bar Fat Profile
SATURATED
7.83g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.