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Chocolate-coated bar with creamy curd cheese filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
26.8g
· 28%
Protein
5.2g
· 5%
Fat
28.4g
· 67%
Fiber
1.1g
Vitamins
Vitamin A
205µg · 23% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
1.25mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.4g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Per 100 g, it provides 382 calories. That serving also contains 5.2 g protein, 26.8 g carbs, 28.4 g fat, and 1.1 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It is a processed food and contains dairy and soy allergens; its glycemic index is 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.