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Pretzel Triangle Calories
German-style pretzel triangle, crisp outside, soft inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pretzel Triangle (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 48.6 g of carbs, 7.7 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pretzel Triangle Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
7.7g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Pretzel Triangle nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pretzel Triangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| ½ piece (half) | 45 g | 131 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Pretzel Triangle
What is a Pretzel Triangle?
A Pretzel Triangle is a triangular German-style bread roll from the Laugengebäck family. Its dough is treated with an alkaline solution before baking, giving it a distinctive browned crust while the inside stays soft.
Is a Pretzel Triangle the same as a soft pretzel?
No. A Pretzel Triangle is a type of soft pretzel-style bread, but it is shaped like a triangular roll rather than the familiar twisted knot. Both typically have the characteristic brown crust associated with alkaline-treated dough.
Why is a Pretzel Triangle shiny and brown?
A Pretzel Triangle gets its shiny, deep-brown crust from an alkaline wash applied to the shaped dough before baking. The reaction at the surface creates its characteristic color and flavor; it is not simply a result of adding more sugar.
What is sprinkled on a Pretzel Triangle?
Coarse salt is the classic topping for a Pretzel Triangle. Some versions use seeds instead, or have no topping; if yours is salted, taste it before adding extra salt to a sandwich or serving.
Can you make a Pretzel Triangle without lye?
Yes. Home bakers can use a baking-soda solution instead of food-grade lye when making a Pretzel Triangle. It gives the crust some of the familiar color and flavor, though the result may be less pronounced than with the traditional alkaline dip.
How do you keep a Pretzel Triangle from going stale?
Keep a Pretzel Triangle in a paper bag or sealed container at room temperature and eat it as soon as possible, ideally the day it is baked. Refrigeration can make bread stale faster, so freeze it if you need to store it longer.
Can you freeze a Pretzel Triangle?
Yes, a Pretzel Triangle freezes well once fully cooled. Wrap it tightly or place it in a freezer-safe bag, then thaw it and warm it in the oven to refresh the crust. Avoid freezing it while still warm, which can trap condensation.
How do you reheat a Pretzel Triangle?
Warm a Pretzel Triangle in a preheated oven for a few minutes to revive its crisp exterior without making the center soggy. A microwave works in a pinch, but it tends to soften the crust, so use short bursts.
What should you serve with a Pretzel Triangle?
Serve a Pretzel Triangle with mustard, cheese, or a savory spread for a snack, or use it as sandwich bread. Its mild, slightly salty flavor also pairs well with soup; avoid heavily salting the accompanying food.
Why does a Pretzel Triangle have a chewy crust?
The alkaline dough treatment helps give a Pretzel Triangle its characteristic firm, chewy crust, while baking sets the outside before the center dries out. If the crust turns tough rather than pleasantly chewy, it may have been overbaked or stored uncovered.
Pretzel Triangle Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Sodium
810mg · 35% DV
Manganese
0.27mg · 12% DV
Selenium
6.3µg · 11% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
72mg · 2% DV
Pretzel Triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pretzel Triangle
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pretzel Triangle?
A Pretzel Triangle is a German bakery roll made from yeast-raised wheat dough, shaped into a triangle and dipped in an alkaline solution before baking. This gives it a deep-brown, slightly crisp crust around a soft, chewy centre.
In Germany, it is eaten at breakfast or as a snack, plain or with butter and cheese. It also works well as an easy bakery snack in other countries; try it with sliced vegetables or a savoury spread. It is mainly a carbohydrate source, with 54 g of carbohydrates per 100 g, and provides some protein. For a more balanced, filling meal, pair one with eggs, cheese or another protein-rich topping.
How Nutritious Is Pretzel Triangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pretzel Triangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel Triangle Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel Triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel Triangle Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.