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Pretzel Triangle Calories

German-style pretzel triangle, crisp outside, soft inside

CALORIES

290kcal

75high

POTASSIUM

80mg

FIBER

2.5g

Pretzel Triangle Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54g

· 77%

Protein

8.5g

· 12%

Fat

3.5g

· 11%

Fiber

2.5g

Pretzel Triangle Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Pretzel Triangle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pretzel Triangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pretzel Triangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pretzel Triangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pretzel Triangle Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Pretzel Triangle

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pretzel Triangle — Frequently Asked Questions

How many calories are in a Pretzel Triangle?

Pretzel Triangle contains 290 calories per 100 g. The same amount provides 54 g of carbohydrates, 8.5 g of protein, and 3.5 g of fat.

Does Pretzel Triangle raise blood sugar?

Pretzel Triangle has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.