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Pretzel stick crackers Calories
Salty, crunchy refined-flour snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pretzel stick crackers (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 22.2 g of carbs, 3.1 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Pretzel stick crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Pretzel stick crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pretzel stick crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 ounce (whole) | 28 g | 110 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 1 pack (mini) | 40 g | 157 kcal |
| 1 serving (large) | 50 g | 196 kcal |
| 1 pack (small) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (medium) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Pretzel stick crackers
What are pretzel stick crackers made of?
Pretzel stick crackers are usually made from wheat flour, water, yeast, oil, and salt. Recipes vary by brand, so “plain” does not necessarily mean the product contains only flour and salt.
Are pretzel stick crackers baked or fried?
Pretzel stick crackers are generally baked, not fried. Baking removes moisture and gives them their crisp texture; the exact dough and finishing process can vary among brands.
What is the difference between pretzel stick crackers and regular pretzels?
Pretzel stick crackers are thin, straight, crunchy snacks, while regular pretzels are often thicker and shaped into knots or loops. Both may be made from similar dough, but their size and texture can differ.
Why do pretzel stick crackers get soft?
Pretzel stick crackers get soft when they absorb moisture from the air. Close the package tightly or transfer them to an airtight container after opening to help preserve their crunch.
Are pretzel stick crackers good for weight loss?
Pretzel stick crackers are not a weight-loss food, and their light, crunchy texture can make it easy to eat more than intended. Portioning some into a bowl instead of snacking from the package can help you keep track.
Can pretzel stick crackers help with nausea?
Pretzel stick crackers do not treat nausea. Their dry, mild taste may be easier for some people to tolerate when they feel queasy, but they do not address the cause of the symptoms.
Can dogs eat pretzel stick crackers?
Dogs should not be given pretzel stick crackers as a treat. They offer little nutritional benefit and can contain a lot of salt; a dog that eats a large amount or seems unwell should be assessed by a veterinarian.
How should you store pretzel stick crackers after opening?
Store pretzel stick crackers in a tightly sealed bag or airtight container in a cool, dry place. Keeping moisture out helps them stay crisp; refrigeration is unnecessary and can expose them to condensation.
What goes well with pretzel stick crackers?
Pretzel stick crackers go well with dips such as hummus, mustard, or a mild cheese spread. Their salty crunch also works as a contrast to fresh vegetables, but choose less salty pairings if the snack already tastes quite salty.
Can you freeze pretzel stick crackers?
You can freeze pretzel stick crackers, but it is usually unnecessary because they keep well when sealed and stored dry. If you do freeze them, protect the package from moisture and let it come to room temperature before opening to reduce condensation.
Pretzel stick crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Sodium
375mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
1.08mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
35mg · 1% DV
Pretzel stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pretzel stick crackers
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pretzel stick crackers?
Pretzel stick crackers are slender, baked savoury sticks made mainly from flour, water, oil and salt. The plain variety is commonly sold in packets; in Turkey, it is known as sade çubuk kraker. Despite the English label, these are best understood as simple crunchy stick crackers rather than a claim about a particular traditional pretzel recipe.
They are crisp, dry and lightly salty, making them an easy snack on their own or alongside cheese, dips or a cup of tea. Made mostly from refined flour, they are carbohydrate-heavy and provide relatively little fibre. If you want a more filling snack, serve a modest portion with fruit, yoghurt or vegetables.
How Nutritious Is Pretzel stick crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pretzel stick crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel stick crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel stick crackers Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.