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Pretzel stick Calories
Crunchy, salty snack
CALORIES
GI
POTASSIUM
FIBER
Pretzel stick Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 84%
Protein
9g
· 10%
Fat
2.5g
· 6%
Fiber
3.5g
Pretzel stick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Pretzel stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel stick Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel stick Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pretzel stick
Pretzel stick — Frequently Asked Questions
How many calories are in pretzel sticks?
Pretzel sticks provide 380 calories per 100 g. The same serving contains 78 g of carbohydrates, 9 g of protein, and 2.5 g of fat.
Do pretzel sticks have a high glycemic index?
Yes. Pretzel sticks have a glycemic index of 80, which is considered high. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.