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Pretzel grissini Calories
Salty, crunchy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pretzel grissini (24 g) has 97 calories. That works out to 406 calories per 100 g. It contains 17.4 g of carbs, 2.5 g of protein, 2 g of fat and 0.8 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pretzel grissini Nutrition Facts
Selected: 3 piece (medium) · 24 g
97
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Pretzel grissini nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 362 mg | 16% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pretzel grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 97 kcal |
| 1 piece (thin) | 8 g | 32 kcal |
| 2 piece (small) | 16 g | 65 kcal |
| 1 pack (small) | 35 g | 142 kcal |
| 5 piece (large) | 40 g | 162 kcal |
| 8 piece (extra large) | 64 g | 260 kcal |
| 10 piece (jumbo) | 80 g | 325 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Pretzel grissini
What is pretzel grissini?
Pretzel grissini is a crisp, baked breadstick made in a pretzel style. Packaged versions are processed foods: dough is shaped and baked, and the surface is often finished with salt and a pretzel-like treatment.
How is pretzel grissini different from regular grissini?
Pretzel grissini typically has a more pronounced pretzel flavor and a darker, sometimes glossy surface than regular grissini. The difference often comes from treating the shaped dough before baking, though recipes and products vary.
Why is pretzel grissini brown and shiny?
Pretzel grissini can develop a brown, glossy crust from the alkaline surface treatment used in pretzel-style baking. Some products use a different method, so the color and shine can vary between brands and homemade recipes.
How do you make pretzel grissini at home?
Shape yeasted dough into thin sticks, give them a pretzel-style surface treatment, then bake until crisp. If a recipe uses an alkaline ingredient for that treatment, use only food-safe ingredients and follow the recipe’s handling directions.
What dips go well with pretzel grissini?
Pretzel grissini pairs well with hummus, mustard, cheese dips, and other creamy or tangy spreads. Its salty crunch also works alongside olives and fresh vegetables; choose a less salty dip if the snack already tastes quite salty.
What can you serve with pretzel grissini?
Serve pretzel grissini with soup, salad, or a cheese board for extra crunch. It can also be offered as a snack with fruit or vegetables, which balances its salty, crisp character with fresh textures.
How should you store pretzel grissini to keep it crisp?
Keep pretzel grissini in a tightly sealed container in a cool, dry place. Moisture makes the sticks lose their crunch, so close the package promptly after serving and follow any storage directions on the product.
Can you make pretzel grissini crisp again after it goes soft?
Yes, briefly warming soft pretzel grissini in the oven can restore some crispness. Let it cool completely before storing it again; sealing it while warm can trap steam and make the sticks soften once more.
Is pretzel grissini a good snack for weight loss?
Pretzel grissini can fit into a weight-loss eating plan, but it is easy to snack on more than intended because it is crisp and convenient. Set aside a portion and pair it with a filling dip or fresh vegetables.
Is pretzel grissini too salty to eat every day?
Pretzel grissini can contribute a noticeable amount of salt, especially when eaten in large portions or alongside other salty foods. If you need to limit sodium, choose a lower-salt snack and keep pretzel grissini portions modest.
Pretzel grissini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Folate
24.48µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
362mg · 16% DV
Selenium
6.96µg · 13% DV
Manganese
0.17mg · 7% DV
Iron
0.86mg · 5% DV
Potassium ⭐
34mg · 1% DV
Pretzel grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pretzel grissini
To burn the 97 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pretzel grissini?
Pretzel grissini are slender, crunchy breadsticks that combine the shape of Italian grissini with the salty character of pretzels. Grissini originated in Italy; this variation is typically made from wheat-based dough formed into sticks and baked until crisp. They have a dry, brittle bite and a savoury flavour, and can be eaten on their own or served with cheese, olives, soups and dips.
They work well as a casual snack or as part of an antipasto spread, and are easy to pack for eating on the go. They are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a more satisfying snack, pair a few sticks with hummus, bean dip or cheese rather than relying on them alone.
How Nutritious Is Pretzel grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pretzel grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel grissini Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel grissini Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.