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Pretzel fried in olive oil with herbs Calories
German pretzel fried in olive oil and herbs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pretzel fried in olive oil with herbs (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 48.6 g of carbs, 7.7 g of protein, 7.7 g of fat and 2.5 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pretzel fried in olive oil with herbs Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
7.7g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Pretzel fried in olive oil with herbs nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pretzel fried in olive oil with herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pretzel fried in olive oil with herbs
What is a pretzel fried in olive oil with herbs?
A pretzel fried in olive oil with herbs is a German-style lye pretzel that is pan-fried with olive oil and herbs. Traditional Laugenbrezel is dipped in an alkaline solution before baking, which gives it its characteristic dark, glossy crust.
How do you make a pretzel fried in olive oil with herbs?
To make a pretzel fried in olive oil with herbs, start with a baked Laugenbrezel, slice it, then pan-fry it in a little olive oil with herbs such as thyme or rosemary. Add fresh herbs near the end so they flavor the pretzel without burning.
Where does a pretzel fried in olive oil with herbs come from?
A pretzel fried in olive oil with herbs is a variation on the German Laugenbrezel, rather than a traditional regional pretzel recipe. Pretzels are especially associated with Bavaria, where the familiar lye-dipped version is typically baked and served with salt.
What is the difference between a pretzel fried in olive oil with herbs and a regular pretzel?
A pretzel fried in olive oil with herbs has an extra pan-frying step and savory herb flavor. A Laugenbrezel gets its distinctive dark crust from an alkaline dip before baking, while a regular soft pretzel is usually baked and topped with coarse salt.
Which herbs go well with a pretzel fried in olive oil with herbs?
Thyme, rosemary, and parsley all work well with a pretzel fried in olive oil with herbs. Rosemary gives it a pronounced aroma, while parsley is milder; add delicate fresh herbs at the end of cooking to keep them from scorching.
How should you serve a pretzel fried in olive oil with herbs?
Serve a pretzel fried in olive oil with herbs warm, as a snack or savory side. Mustard is a classic match for German pretzels, while cheese spread or a yogurt-herb dip complements the olive oil and herbs.
Can you reheat a pretzel fried in olive oil with herbs?
Yes, reheat a pretzel fried in olive oil with herbs in a dry skillet over low to medium heat until warm. A microwave can make the crust soft, and extra oil is usually unnecessary because the pretzel has already been fried.
How long does a pretzel fried in olive oil with herbs last in the fridge?
A pretzel fried in olive oil with herbs can be kept in a sealed container in the refrigerator for a few days. Its crust will soften in storage; warm it briefly in a skillet or oven to improve the texture before serving.
Can you freeze a pretzel fried in olive oil with herbs?
Yes, you can freeze a pretzel fried in olive oil with herbs, although thawing may soften its crust. Wrap portions well, freeze them in an airtight container, and reheat in an oven or skillet rather than microwaving for a crisper result.
What can you eat with a pretzel fried in olive oil with herbs?
A pretzel fried in olive oil with herbs pairs well with mustard, cheese spread, or a yogurt-based herb dip. Serve it with a salad or vegetable soup to make a more substantial meal; simple sides let the pretzel’s savory flavor stand out.
Pretzel fried in olive oil with herbs Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Vitamin E
0.99mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
855mg · 37% DV
Selenium
7.2µg · 13% DV
Iron
1.89mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
81mg · 2% DV
Pretzel fried in olive oil with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pretzel fried in olive oil with herbs
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pretzel fried in olive oil with herbs?
A Laugenbrezel is a German lye pretzel, especially associated with Bavaria and Swabia. Its dough is dipped in an alkaline solution before baking, giving the crust its deep colour and distinctive savoury flavour. In this version, the baked pretzel is fried in olive oil with herbs.
Expect a lightly crisp exterior and a soft, chewy centre, with the herbs adding fragrance to the salty crust. In Germany it is commonly enjoyed as a bakery snack or alongside a meal; elsewhere, it works well with soup or a fresh salad. It is mainly a carbohydrate-rich bread, with 54 g of carbohydrates per 100 g. For a lighter plate, serve a smaller piece with plenty of vegetables.
How Nutritious Is Pretzel fried in olive oil with herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pretzel fried in olive oil with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel fried in olive oil with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel fried in olive oil with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel fried in olive oil with herbs Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.