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Pretzel sticks Calories
Salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Pretzel sticks Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
79g
· 82%
Protein
10g
· 10%
Fat
3.5g
· 8%
Fiber
3g
Pretzel sticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel sticks Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel sticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Pretzel sticks
Pretzel sticks — Frequently Asked Questions
How many calories are in pretzel sticks?
Pretzel sticks provide 380 calories per 100 g. The same amount contains 79 g of carbohydrates, 10 g of protein, and 3.5 g of fat.
Do pretzel sticks raise blood sugar?
With a glycemic index of 83, pretzel sticks have the potential to raise blood sugar quickly. They also contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.