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Pretzel corner Calories
Traditional German lye-dipped triangular bread
CALORIES
GI
POTASSIUM
FIBER
Pretzel corner Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.8g
Pretzel corner Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
780mg · 34% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Pretzel corner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel corner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel corner Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel corner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel corner Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pretzel corner
Pretzel corner — Frequently Asked Questions
How many calories are in a pretzel corner?
A pretzel corner contains 280 calories per 100 g. The same serving provides 8.5 g of protein, 54 g of carbohydrates, and 2.5 g of fat.
Is a pretzel corner high glycemic?
A pretzel corner has a glycemic index of 70, which is in the high glycemic index range. It also contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.