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Prestige cake Calories
Rich chocolate and coconut cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Prestige cake has 385 calories. It contains 46.2 g of carbs, 4.8 g of protein, 20.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Prestige cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
46.2g
· 17% DV
Protein
4.8g
· 10% DV
Fat
20.4g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Prestige cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.2 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Prestige cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 385 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (medium) | 55 g | 212 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 slice (thick) | 140 g | 539 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 serving (extra large) | 220 g | 847 kcal |
| ½ piece (half) | 275 g | 1059 kcal |
| 1 piece (whole) | 550 g | 2118 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Prestige cake
What is Prestige cake?
Prestige cake is a chocolate-and-coconut layer cake, usually made with cocoa sponge, a coconut filling and a chocolate topping. Recipes vary, so the filling may be creamy or made with a denser coconut mixture.
How do you make Prestige cake?
Bake a cocoa sponge, let it cool, then layer it with coconut filling and finish with chocolate ganache or frosting. Chilling the assembled Prestige cake before slicing helps the layers hold together neatly.
Is Prestige cake the same as a Bounty cake?
They are often similar: both pair chocolate with coconut, much like the familiar Bounty flavour combination. There is no single fixed recipe, though, so a Prestige cake may have different sponge, filling and topping from a cake called Bounty cake.
Where does Prestige cake come from?
The name is associated with the chocolate-and-coconut flavour of Brazil’s Prestígio confection, but Prestige cake recipes do not have one universally agreed origin. Bakeries and home cooks use the name for different versions of a chocolate cake with coconut filling.
Why does the coconut filling in Prestige cake turn out dry?
The filling can turn dry when it has too much desiccated coconut or too little moisture from cream, milk or another binder. Add the liquid gradually until the mixture holds together without becoming runny, then chill it before assembling the cake.
Can you make Prestige cake without baking?
Yes, a no-bake Prestige cake can be made with a biscuit base instead of sponge cake. Layer it with coconut cream and chocolate topping, then refrigerate until firm; the result is closer to a chilled slice than a traditional sponge cake.
How should you store leftover Prestige cake?
Store leftover Prestige cake covered in the refrigerator, especially if its filling contains cream or dairy. It is best eaten within a few days; keeping it sealed helps prevent the sponge from drying out or absorbing other food odours.
Can Prestige cake be frozen?
Yes, Prestige cake can be frozen in individual, well-wrapped slices. Thaw a slice in the refrigerator before serving; freezing and slow thawing are usually gentler on the coconut filling than leaving the cake at room temperature.
What can you serve with Prestige cake?
Serve Prestige cake with coffee, black tea or a glass of milk. A plain drink complements its chocolate-and-coconut flavour without competing with the rich filling, and fresh berries can add a tart contrast.
How do you keep Prestige cake layers from sliding apart?
Let the sponge cool completely and chill the coconut filling until it is thick before assembling Prestige cake. Spread an even layer of filling and refrigerate the finished cake before cutting so the filling and chocolate topping can set.
Prestige cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
78µg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
180mg · 5% DV
Prestige cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prestige cake
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prestige cake?
Prestige cake is a chocolate-and-coconut layered cake: cocoa or chocolate sponge is filled with coconut cream and often finished with a chocolate coating or ganache. Recipes vary, but the contrast of rich chocolate and sweet coconut is what defines it. The name also recalls the familiar chocolate-and-coconut combination found in confectionery, though this cake is served as a dessert in its own right.
It is usually sliced for celebrations or served after a meal, and pairs well with coffee or unsweetened tea. The cream and chocolate make it an energy-dense treat; a 100 g portion provides 385 kcal. For a lighter serving, cut a thinner slice and balance its sweetness with fresh fruit.
How Nutritious Is Prestige cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prestige cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prestige cake Contain Allergens?
Contains these allergens:
Which Diets Is Prestige cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prestige cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.