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Boneless ribeye cooked under pressure; nutrition assumes no added cooking fat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pressure-cooked ribeye (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 35.7 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 184% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
0g
· 0% DV
Protein
42.3g
· 85% DV
Fat
35.7g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 35.7 g | 46% |
| Saturated fat | 14.45 g | 72% |
| Trans fat | 1.36 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.3 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 1 piece (small) | 85 g | 247 kcal |
| 3 ounce (medium) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (medium) | 120 g | 349 kcal |
| 6 ounce (large) | 170 g | 495 kcal |
| 1 serving (large) | 200 g | 582 kcal |
| 1 piece (large) | 250 g | 728 kcal |
Calculated from 291 calories per 100 g.
To make pressure-cooked ribeye, brown the steak briefly in a pan first if you want a deeper crust, then add it to the cooker with the minimum liquid your model requires. Use a short pressure-cooking approach; ribeye can overcook quickly.
There is no single cooking time for pressure-cooked ribeye: steak thickness and the pressure cooker both affect the result. Follow the cooker’s beef instructions and check early, since ribeye usually needs less time than tougher cuts.
Yes, pressure-cooked ribeye can be tender, but ribeye is already a naturally tender cut. Prolonged pressure cooking can make it dry or stringy, so avoid treating it like a tough stew cut that needs a long cook.
No, searing ribeye before pressure-cooking it is optional. A quick, hot sear adds browned flavor and color, but it does not seal in the juices or make the pressure cooker cook the steak faster.
Use the minimum amount of liquid required by your pressure cooker; the amount varies by model. The ribeye does not need to be submerged, and too much liquid can dilute the browned, beefy flavor.
Yes, you can pressure-cook ribeye from frozen if your cooker’s instructions allow it, but getting an even texture and doneness is harder. Thawing it in the refrigerator first gives you better control over how the steak cooks.
Usually not reliably. Pressure-cooked ribeye is exposed to hot, moist heat, so it is difficult to keep the center rare or medium-rare as you can with a pan or grill. Choose another cooking method for that doneness.
Pressure-cooked ribeye is often tough or dry because it was cooked for too long. Ribeye does not need an extended pressure-cooking time; let it rest briefly before slicing, and cut across the grain for a more tender bite.
Refrigerate leftover pressure-cooked ribeye in a covered container once it has cooled. Reheat it gently with a splash of broth or another liquid, using low heat, to reduce further moisture loss.
Serve pressure-cooked ribeye with roasted potatoes, sautéed vegetables, or a crisp salad. A sharp sauce, such as chimichurri, can balance the steak’s richness, while simple sides let the beef remain the focus.
Vitamins
B12
4.42µg · 184% DV
B3
8.84mg · 55% DV
B6
0.65mg · 38% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.35mg · 85% DV
Selenium
46µg · 84% DV
Phosphorus
323mg · 46% DV
Iron
3.57mg · 20% DV
Potassium ⭐
561mg · 17% DV
Sodium
94mg · 4% DV
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pressure-cooked ribeye is a boneless cut from the rib section of beef, cooked in a pressure cooker until tender. Ribeye is naturally marbled, so it has a rich flavour even when prepared without added cooking fat. Pressure cooking is a practical alternative to grilling or pan-searing, especially when you want a hands-off way to cook the meat.
Expect a savoury, juicy result with a soft texture that can pull apart into fibres. It works well as a main course with roasted potatoes, rice or a crisp salad, and leftovers can be sliced for sandwiches. It is high in protein and fat, with no carbohydrates. For a lighter meal, trim visible fat and serve it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.45g
MONOUNSATURATED
15.64g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.