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🥩

⚡High Potassium
💪High Protein

Pressure-cooked ribeye Calories

Boneless ribeye cooked under pressure; nutrition assumes no added cooking fat.

CALORIES · 100 G

291kcal

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pressure-cooked ribeye (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.3 g of protein, 35.7 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 184% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Pressure-cooked ribeye Nutrition Facts

Selected: 1 piece (medium) · 170 g

495

KCAL / 170G

Carbs

0g

· 0% DV

Protein

42.3g

· 85% DV

Fat

35.7g

· 46% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Pressure-cooked ribeye nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories495 kcal
Total fat35.7 g46%
Saturated fat14.45 g72%
Trans fat1.36 g
Sodium94 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein42.3 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pressure-cooked ribeye?

ServingAmountCalories
1 piece (medium)170 g495 kcal
1 piece (small)85 g247 kcal
3 ounce (medium)85 g247 kcal
100 g100 g291 kcal
1 serving (medium)120 g349 kcal
6 ounce (large)170 g495 kcal
1 serving (large)200 g582 kcal
1 piece (large)250 g728 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Pressure-cooked ribeye

How do you cook pressure-cooked ribeye in a pressure cooker?

To make pressure-cooked ribeye, brown the steak briefly in a pan first if you want a deeper crust, then add it to the cooker with the minimum liquid your model requires. Use a short pressure-cooking approach; ribeye can overcook quickly.

How long does pressure-cooked ribeye take to cook?

There is no single cooking time for pressure-cooked ribeye: steak thickness and the pressure cooker both affect the result. Follow the cooker’s beef instructions and check early, since ribeye usually needs less time than tougher cuts.

Does pressure-cooked ribeye come out tender?

Yes, pressure-cooked ribeye can be tender, but ribeye is already a naturally tender cut. Prolonged pressure cooking can make it dry or stringy, so avoid treating it like a tough stew cut that needs a long cook.

Should you sear ribeye before pressure-cooking it?

No, searing ribeye before pressure-cooking it is optional. A quick, hot sear adds browned flavor and color, but it does not seal in the juices or make the pressure cooker cook the steak faster.

How much liquid do you need for pressure-cooked ribeye?

Use the minimum amount of liquid required by your pressure cooker; the amount varies by model. The ribeye does not need to be submerged, and too much liquid can dilute the browned, beefy flavor.

Can you pressure-cook ribeye straight from frozen?

Yes, you can pressure-cook ribeye from frozen if your cooker’s instructions allow it, but getting an even texture and doneness is harder. Thawing it in the refrigerator first gives you better control over how the steak cooks.

Can pressure-cooked ribeye be rare or medium-rare?

Usually not reliably. Pressure-cooked ribeye is exposed to hot, moist heat, so it is difficult to keep the center rare or medium-rare as you can with a pan or grill. Choose another cooking method for that doneness.

Why is my pressure-cooked ribeye tough or dry?

Pressure-cooked ribeye is often tough or dry because it was cooked for too long. Ribeye does not need an extended pressure-cooking time; let it rest briefly before slicing, and cut across the grain for a more tender bite.

How should you store and reheat leftover pressure-cooked ribeye?

Refrigerate leftover pressure-cooked ribeye in a covered container once it has cooled. Reheat it gently with a splash of broth or another liquid, using low heat, to reduce further moisture loss.

What should you serve with pressure-cooked ribeye?

Serve pressure-cooked ribeye with roasted potatoes, sautéed vegetables, or a crisp salad. A sharp sauce, such as chimichurri, can balance the steak’s richness, while simple sides let the beef remain the focus.

Pressure-cooked ribeye Vitamins & Minerals

Vitamins

B12

4.42µg · 184% DV

B3

8.84mg · 55% DV

B6

0.65mg · 38% DV

B2

0.34mg · 26% DV

Minerals

Zinc

9.35mg · 85% DV

Selenium

46µg · 84% DV

Phosphorus

323mg · 46% DV

Iron

3.57mg · 20% DV

Potassium ⭐

561mg · 17% DV

Sodium

94mg · 4% DV

How to Burn Off Pressure-cooked ribeye

To burn the 495 calories in 1 piece (medium) (170 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pressure-cooked ribeye?

Pressure-cooked ribeye is a boneless cut from the rib section of beef, cooked in a pressure cooker until tender. Ribeye is naturally marbled, so it has a rich flavour even when prepared without added cooking fat. Pressure cooking is a practical alternative to grilling or pan-searing, especially when you want a hands-off way to cook the meat.

Expect a savoury, juicy result with a soft texture that can pull apart into fibres. It works well as a main course with roasted potatoes, rice or a crisp salad, and leftovers can be sliced for sandwiches. It is high in protein and fat, with no carbohydrates. For a lighter meal, trim visible fat and serve it with plenty of vegetables.

How Nutritious Is Pressure-cooked ribeye?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pressure-cooked ribeye Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressure-cooked ribeye Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pressure-cooked ribeye Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pressure-cooked ribeye Fat Profile

SATURATED

14.45g

MONOUNSATURATED

15.64g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.