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Pressed village cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pressed village cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pressed village cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Pressed village cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pressed village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pressed village cheese
What is pressed village cheese?
Pressed village cheese is a firm cheese made by draining curds and pressing them to remove some whey. The name describes a style rather than one standardized recipe, so its saltiness, moisture and aging can vary between producers.
How is pressed village cheese made?
Pressed village cheese is made by draining milk curds and pressing them into a firmer shape. The amount of pressure, the milk used and whether the cheese is aged or brined vary by producer, so the name alone does not specify one exact method.
Is pressed village cheese the same as feta?
No, pressed village cheese is not necessarily feta. Feta is a particular brined cheese, while pressed village cheese can vary in salting, moisture and aging; compare the actual texture and ingredients rather than assuming they are interchangeable.
Does pressed village cheese melt well?
Pressed village cheese may soften when heated, but it does not always melt into a smooth, stretchy layer. Firmer, drier versions tend to hold their shape, so test a small piece before using it in grilled sandwiches or other dishes where melting matters.
Can you grill pressed village cheese?
Yes, pressed village cheese can be grilled if it is firm enough to hold its shape. Cut a thick slice and cook it briefly on a hot, lightly oiled surface; softer or wetter versions may crumble, so they work better in a pan or baked dish.
What does pressed village cheese taste like?
Pressed village cheese usually tastes milky and savory, with firmness and saltiness that depend on how it was made and stored. Some versions are mild, while others are saltier or more tangy, so tasting a small piece helps you choose what to pair it with.
Can pressed village cheese replace paneer in a recipe?
Pressed village cheese can replace paneer in some savory dishes, especially when it is firm and mild. It may be saltier or more likely to crumble, so reduce added salt and add it later in cooking if you want the pieces to keep their shape.
How should pressed village cheese be stored after opening?
Keep pressed village cheese refrigerated in a covered container after opening to limit drying and odor absorption. If it came in brine, storing it in that brine helps preserve its texture; discard it if you notice mold, an unusual odor or a slimy surface.
Can pressed village cheese be frozen?
Yes, pressed village cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in a tightly wrapped portion and use the thawed cheese in cooked dishes, such as savory bakes, rather than relying on its original slicing texture.
Is pressed village cheese safe to eat without cooking?
Yes, pressed village cheese can be eaten without cooking when it has been made and stored safely. It is commonly served sliced or crumbled; if you are pregnant or otherwise need to avoid unpasteurized dairy, confirm that the cheese is made from pasteurized milk.
Pressed village cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
138mg · 20% DV
Sodium
330mg · 14% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
33mg · 1% DV
Pressed village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed village cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed village cheese?
Pressed village cheese is a traditional Turkish cheese made by draining and pressing milk curds; the milk and exact method can vary by region. The result is usually firm enough to slice, with a savoury, milky flavour. In Turkey it is often served at breakfast with bread, olives and fresh vegetables, alongside tea, and it can also be crumbled or sliced into home-cooked dishes. Outside Turkey, try it on a cheese board or in a sandwich where you would use another firm, mild cheese.
It provides protein and calcium, with very little carbohydrate, while being relatively rich in fat. Its flavour can be quite full, so pair a modest portion with tomatoes, herbs or other fresh produce for a balanced plate.
How Nutritious Is Pressed village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pressed village cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressed village cheese Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.