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Syrup-soaked, crisp, energy-dense traditional dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pressed kadayif dessert (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 47.5 g of carbs, 5.5 g of protein, 16.6 g of fat and 1.7 g of fiber. Its 97.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
5.5g
· 11% DV
Fat
16.6g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 1 serving (double) | 180 g | 706 kcal |
| 1 piece (jumbo) | 180 g | 706 kcal |
| 1 serving (triple) | 270 g | 1058 kcal |
Calculated from 392 calories per 100 g.
Pressed kadayif dessert is made from fine strands of shredded pastry, usually layered or compressed with butter and a nut filling, then baked and soaked in syrup. Recipes vary in the filling and the amount of syrup.
Pressed kadayif dessert is typically layered and compressed, often with nuts, then baked and syruped. Kunafa commonly has a cheese filling and is cooked in a shallow pan, although both desserts use shredded kadayif pastry and have regional variations.
A common method is to pour cool or lukewarm syrup over freshly baked, hot pressed kadayif dessert. The temperature contrast helps the pastry absorb syrup without becoming as easily soggy; follow the recipe if it specifies another method.
Pressed kadayif dessert can turn soggy if it is underbaked, receives too much syrup, or is covered while still hot. Bake it until well browned, add syrup gradually, and let steam escape as it cools.
Keep pressed kadayif dessert covered in a cool, dry place and eat it within a few days. Refrigerate it if your kitchen is warm, but expect the pastry to lose some crispness and become firmer.
Yes, pressed kadayif dessert can be frozen, though the syrup-soaked pastry may soften after thawing. For a crisper result, freeze it before adding syrup, then thaw and syrup it before serving.
Yes, reheat pressed kadayif dessert briefly in a low oven to warm it through. A microwave is convenient but tends to soften the pastry; leave the dessert uncovered so trapped steam does not make it soggier.
Walnuts and pistachios are common fillings for pressed kadayif dessert, with the choice varying by recipe and region. Chop the nuts so they spread evenly between the pastry layers rather than forming a dense, uneven center.
For crisp pressed kadayif dessert, brown the pastry thoroughly, use the syrup amount specified by your recipe, and avoid covering it while hot. Serve it after the syrup has soaked in rather than leaving it sitting in excess syrup.
Yes, you can make pressed kadayif dessert with less syrup by reducing the amount added and serving any extra separately. Keep enough syrup to flavor and moisten the pastry, since cutting it too far can leave the dessert dry.
Vitamins
Vitamin A
106.2µg · 12% DV
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
97mg · 14% DV
Selenium
7.29µg · 13% DV
Manganese
0.22mg · 10% DV
Calcium
83mg · 8% DV
Sodium
151mg · 7% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pressed kadayif dessert is a Turkish tray-baked sweet made by layering fine strands of kadayif with butter and often walnuts or pistachios, pressing them together, then baking until crisp and soaking them in syrup. It is a familiar choice for celebrations and home gatherings, especially around holidays.
The top has a delicate crunch, while the syrup softens the interior and gives each piece a rich, sweet finish. In Turkey it is commonly served in small portions with tea or Turkish coffee; elsewhere, it also pairs well with unsweetened tea or coffee. Its syrup and butter make it energy-dense and largely carbohydrate-rich, so a modest piece is a satisfying way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.29g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.