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A compact, flattened slab of fine, tangled pastry strands, baked to a golden brown with a light syrupy sheen and cut into neat portions.

Pressed kadayif dessert Calories

Syrup-soaked, crisp, energy-dense traditional dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

392kcal

GI

68high

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Pressed kadayif dessert (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 47.5 g of carbs, 5.5 g of protein, 16.6 g of fat and 1.7 g of fiber. Its 97.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Pressed kadayif dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

353

KCAL / 90G

Carbs

47.5g

· 17% DV

Protein

5.5g

· 11% DV

Fat

16.6g

· 21% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Pressed kadayif dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories353 kcal
Total fat16.6 g21%
Saturated fat7.29 g36%
Trans fat0.16 g
Sodium151 mg7%
Total carbohydrate47.5 g17%
Fiber1.7 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pressed kadayif dessert?

ServingAmountCalories
1 piece (medium)90 g353 kcal
1 piece (small)45 g176 kcal
½ piece (half)45 g176 kcal
100 g100 g392 kcal
1 piece (large)140 g549 kcal
1 serving (double)180 g706 kcal
1 piece (jumbo)180 g706 kcal
1 serving (triple)270 g1058 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Pressed kadayif dessert

What is pressed kadayif dessert made of?

Pressed kadayif dessert is made from fine strands of shredded pastry, usually layered or compressed with butter and a nut filling, then baked and soaked in syrup. Recipes vary in the filling and the amount of syrup.

How is pressed kadayif dessert different from kunafa?

Pressed kadayif dessert is typically layered and compressed, often with nuts, then baked and syruped. Kunafa commonly has a cheese filling and is cooked in a shallow pan, although both desserts use shredded kadayif pastry and have regional variations.

Should the syrup be hot or cold for pressed kadayif dessert?

A common method is to pour cool or lukewarm syrup over freshly baked, hot pressed kadayif dessert. The temperature contrast helps the pastry absorb syrup without becoming as easily soggy; follow the recipe if it specifies another method.

Why does pressed kadayif dessert turn soggy?

Pressed kadayif dessert can turn soggy if it is underbaked, receives too much syrup, or is covered while still hot. Bake it until well browned, add syrup gradually, and let steam escape as it cools.

How do you store pressed kadayif dessert?

Keep pressed kadayif dessert covered in a cool, dry place and eat it within a few days. Refrigerate it if your kitchen is warm, but expect the pastry to lose some crispness and become firmer.

Can you freeze pressed kadayif dessert?

Yes, pressed kadayif dessert can be frozen, though the syrup-soaked pastry may soften after thawing. For a crisper result, freeze it before adding syrup, then thaw and syrup it before serving.

Can you reheat pressed kadayif dessert?

Yes, reheat pressed kadayif dessert briefly in a low oven to warm it through. A microwave is convenient but tends to soften the pastry; leave the dessert uncovered so trapped steam does not make it soggier.

What nuts are used in pressed kadayif dessert?

Walnuts and pistachios are common fillings for pressed kadayif dessert, with the choice varying by recipe and region. Chop the nuts so they spread evenly between the pastry layers rather than forming a dense, uneven center.

How do you keep pressed kadayif dessert crisp after adding syrup?

For crisp pressed kadayif dessert, brown the pastry thoroughly, use the syrup amount specified by your recipe, and avoid covering it while hot. Serve it after the syrup has soaked in rather than leaving it sitting in excess syrup.

Can pressed kadayif dessert be made with less syrup?

Yes, you can make pressed kadayif dessert with less syrup by reducing the amount added and serving any extra separately. Keep enough syrup to flavor and moisten the pastry, since cutting it too far can leave the dessert dry.

Pressed kadayif dessert Vitamins & Minerals

Vitamins

Vitamin A

106.2µg · 12% DV

Biotin

2.88µg · 10% DV

B2

0.1mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Phosphorus

97mg · 14% DV

Selenium

7.29µg · 13% DV

Manganese

0.22mg · 10% DV

Calcium

83mg · 8% DV

Sodium

151mg · 7% DV

Potassium ⭐

113mg · 3% DV

Pressed kadayif dessert Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pressed kadayif dessert

To burn the 353 calories in 1 piece (medium) (90 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pressed kadayif dessert?

Pressed kadayif dessert is a Turkish tray-baked sweet made by layering fine strands of kadayif with butter and often walnuts or pistachios, pressing them together, then baking until crisp and soaking them in syrup. It is a familiar choice for celebrations and home gatherings, especially around holidays.

The top has a delicate crunch, while the syrup softens the interior and gives each piece a rich, sweet finish. In Turkey it is commonly served in small portions with tea or Turkish coffee; elsewhere, it also pairs well with unsweetened tea or coffee. Its syrup and butter make it energy-dense and largely carbohydrate-rich, so a modest piece is a satisfying way to enjoy it.

How Nutritious Is Pressed kadayif dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pressed kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressed kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pressed kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pressed kadayif dessert Fat Profile

SATURATED

7.29g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.