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Pressed kadayif Calories
Traditional syrup-soaked layered dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pressed kadayif (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 47.5 g of carbs, 5.6 g of protein, 15.4 g of fat and 1.6 g of fiber. Its 130.5 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pressed kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
347
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
5.6g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Pressed kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pressed kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 347 kcal |
| 0.25 piece (quarter) | 23 g | 89 kcal |
| ½ piece (half) | 45 g | 173 kcal |
| 1 piece (small) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 130 g | 501 kcal |
| 1 cup (shredded) | 140 g | 539 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 serving (extra large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Pressed kadayif
What is pressed kadayif?
Pressed kadayif is a Turkish syrup dessert made by layering shredded kadayif pastry with butter and a nut filling, pressing it into a pan, baking it, and soaking it with syrup.
Is pressed kadayif the same as kunafa?
No, pressed kadayif and kunafa are related but not identical desserts. Pressed kadayif is typically made as a compact, nut-filled layered bake, while kunafa often has a cheese or cream filling and a looser pastry topping.
What nuts are used in pressed kadayif?
Walnuts and pistachios are the most common fillings for pressed kadayif. Some recipes use only one, while others combine them; the nuts are usually chopped and spread between the pastry layers.
How is pressed kadayif traditionally made?
Pressed kadayif is assembled by coating shredded pastry with melted butter, packing half into a tray, adding a nut layer, and covering it with the rest. It is baked until golden, then soaked with sugar syrup.
Should pressed kadayif be served warm or cold?
Pressed kadayif can be served at room temperature or slightly warm. Many people enjoy it with kaymak or ice cream, whose cool, creamy texture contrasts with the buttery pastry and sweet syrup.
Why does pressed kadayif fall apart when sliced?
Pressed kadayif may crumble if the pastry was not packed firmly, the layers were uneven, or the dessert was cut before it had rested. Let it absorb the syrup and settle before slicing with a sharp knife.
Can you make pressed kadayif without nuts?
Yes, pressed kadayif can be made without nuts, although the filling is a defining feature of many traditional versions. For a different texture, use a thin layer of kaymak or leave the middle layer out.
Can pressed kadayif be made ahead of time?
Yes, you can bake pressed kadayif ahead and add the syrup later, once you are ready to serve. This helps preserve its texture; keep the baked dessert covered at room temperature for short-term storage.
How do you keep pressed kadayif from getting soggy?
To keep pressed kadayif from getting soggy, bake it until deeply golden and pour syrup over it gradually rather than flooding the tray. Give it time to absorb the syrup before adding more.
What can you serve with pressed kadayif besides ice cream?
Pressed kadayif pairs well with kaymak, unsweetened thick cream, or plain Turkish tea. Choose a less-sweet accompaniment to balance the syrup, and add chopped pistachios if you want extra crunch.
Pressed kadayif Vitamins & Minerals
Vitamins
Vitamin A
130.5µg · 14% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Selenium
7.38µg · 13% DV
Phosphorus
83mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
149mg · 6% DV
Potassium ⭐
106mg · 3% DV
Pressed kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed kadayif
To burn the 347 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed kadayif?
Pressed kadayif is a Turkish syrup-soaked pastry made by layering fine strands of kadayif dough, often with walnuts or pistachios between them, then baking until golden. Recipes vary from one household or bakery to another, especially in the choice of filling and the amount of syrup.
It has a crisp, browned exterior and a tender, syrupy centre, and is commonly served at room temperature with tea or coffee. It also appears on festive tables and at family gatherings. Rich in carbohydrates and fat, it is an energy-dense sweet; a 100 g portion provides 385 calories. For a lighter serving, offer a modest piece alongside unsweetened tea.
How Nutritious Is Pressed kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pressed kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed kadayif Fat Profile
SATURATED
7.56g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.