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Tahini-based, energy-dense sweet with sesame-derived healthy fats and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Pressed halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 200 g | 1030 kcal |
Calculated from 515 calories per 100 g.
Pressed halva is a dense sesame sweet made by combining tahini with a cooked sugar mixture and pressing the mixture into a mold. It is usually sold in blocks that can be sliced or broken into small pieces.
Pressed halva is made by mixing tahini with hot sugar syrup, working the mixture until it thickens, and pressing it into a mold to set. Recipes and commercial methods vary, so the exact texture and additional ingredients can differ.
Pressed halva is a form of tahini halva, not a wholly separate sweet. The name highlights its compact, molded shape; other tahini halvas may be softer or more flaky depending on how the mixture is prepared.
Pressed halva can crumble because its dense, relatively dry structure breaks apart under pressure. Use a clean, dry knife and cut it at room temperature; if it has become very soft from heat, cool it briefly before slicing.
Keep pressed halva in a tightly closed package in a cool, dry place away from direct sunlight. Follow the package instructions, and discard it if its smell, appearance, or texture changes noticeably rather than relying on a fixed shelf life.
Yes, pressed halva can be frozen, but thawing may make its texture drier or more crumbly. Wrap small portions airtight, thaw them gradually in the refrigerator, and avoid refreezing once thawed.
Pressed halva pairs well with unsweetened tea or coffee, fresh fruit, and plain crackers. Serve it in small slices as a dessert or snack; its concentrated sweetness usually needs no extra syrup or sweet topping.
Yes, you can crumble pressed halva over cakes, cookies, or warm pastries, or fold small pieces into a filling. Add it near the end of preparation when possible, since its sugar can brown quickly in a hot oven.
Eating pressed halva often or in large portions can contribute to weight gain because it is an energy-dense sweet. A small piece in place of another dessert is a more practical way to enjoy it than adding it on top of usual snacks.
Pressed halva contains sugar and can raise blood glucose, so people with diabetes should treat it as a sweet rather than a neutral snack. Whether it fits an individual meal plan depends on their care plan; ask their diabetes clinician or dietitian.
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.45mg · 20% DV
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
93mg · 3% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pressed halva is a Turkish sesame sweet made by combining tahini with sugar syrup and pressing the mixture into shape. It has a rich, nutty sesame flavour and a dense texture that breaks apart easily, then softens in the mouth. In Turkey it is commonly offered with tea, served after a meal, or shared with guests and at celebrations. Recipes and firmness vary, but tahini gives it its characteristic taste.
It is energy-dense, with sesame-derived fats as well as some protein and minerals. A small piece makes a satisfying accompaniment to tea or coffee; pair it with fresh fruit and keep the portion modest if you want a lighter sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.