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🧀

●Low GI

💪High Protein

Pressed Goat Cheese Calories

Intensely flavored, protein and calcium-rich, medium-fat pressed goat cheese

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Pressed Goat Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.5g

· 2%

Protein

22g

· 28%

Fat

25g

· 70%

Fiber

Pressed Goat Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 35% DV

Vitamin A

240µg · 27% DV

0.6mg · 12% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Pressed Goat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pressed Goat Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressed Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pressed Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pressed Goat Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Pressed Goat Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pressed Goat Cheese — Frequently Asked Questions

How many calories are in pressed goat cheese?

Pressed goat cheese contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 25 g of fat, and 1.5 g of carbohydrates.

Is pressed goat cheese suitable for a low-carb or gluten-free diet?

With 1.5 g of carbohydrates and a glycemic index of 0 per 100 g, pressed goat cheese can fit low-carb eating patterns. It is also compatible with a gluten-free diet, but contains dairy.

Have another question about Pressed Goat Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.