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Pressed Goat Cheese Calories
Intensely flavored, protein and calcium-rich, medium-fat pressed goat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pressed Goat Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pressed Goat Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Pressed Goat Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pressed Goat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pressed Goat Cheese
What is pressed goat cheese?
Pressed goat cheese is cheese made from goat’s milk with the curds compressed into a firmer, more sliceable form. Compared with soft, spreadable goat cheese, it usually has a denser texture and a more concentrated flavor.
How do you eat pressed goat cheese?
Pressed goat cheese can be sliced for a cheese board or crumbled over salads and cooked vegetables. Its assertive flavor pairs well with bread, olives, tomatoes, fruit, and milder ingredients that balance its tanginess.
How is pressed goat cheese made?
Pressed goat cheese is made by draining goat-milk curds and compressing them to remove more whey and form a firmer cheese. Salting and aging methods vary by producer, so the final texture and flavor are not identical across varieties.
Does pressed goat cheese melt well?
Pressed goat cheese softens when heated, but it may not melt into a smooth, stretchy sauce like some other cheeses. Its behavior depends on moisture and aging, so it works best crumbled or layered into baked dishes, toast, and savory pastries.
What is the difference between pressed goat cheese and feta?
Pressed goat cheese is formed by compressing the curds, while feta is traditionally brined and has a moist, crumbly texture. Both can taste tangy, but pressed goat cheese is generally firmer and easier to slice; recipes vary by producer.
Can you use pressed goat cheese in a salad?
Yes, pressed goat cheese works well in salads, either sliced or crumbled. Pair it with crisp greens, roasted vegetables, nuts, or fruit; a simple dressing helps keep its strong flavor from overwhelming the other ingredients.
How should you store pressed goat cheese after opening?
Keep pressed goat cheese refrigerated and wrap it tightly or place it in a covered container after opening. This helps prevent drying and keeps it from absorbing odors from other foods; use clean utensils when handling it.
Can pressed goat cheese be frozen?
Yes, pressed goat cheese can be frozen, though thawing may make it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving as neat slices on a cheese board.
Is pressed goat cheese suitable for people with lactose intolerance?
Not necessarily. The lactose content of pressed goat cheese varies with how it is made and aged, so people with lactose intolerance may still have symptoms. Those who know they are sensitive should avoid assuming that goat’s milk cheese is lactose-free.
What does pressed goat cheese taste like?
Pressed goat cheese usually has a savory, tangy flavor with a dense texture; the exact intensity varies with its age and production. Serve it with mild accompaniments such as bread or fresh vegetables if you want to soften its bold taste.
Pressed Goat Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Pressed Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed Goat Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed Goat Cheese?
Pressed goat cheese is made by pressing curds from goat’s milk into a compact cheese. It has a distinctive, pronounced goat-milk flavour, often with a pleasantly tangy, savoury edge, and a firm texture that slices neatly or can be crumbled.
In Turkey, it is served at breakfast with bread and fresh vegetables, or used in salads and meze; elsewhere, try it on a cheese board or in sandwiches. It is a protein- and calcium-rich cheese, with 22 g of protein per 100 g, and its flavour stands up well to herbs and olives. A modest slice with tomatoes or cucumber makes a balanced, satisfying plate.
How Nutritious Is Pressed Goat Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed Goat Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pressed Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed Goat Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.