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Pressed cheese with black cumin Calories
Traditional pressed cheese with black cumin; high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Pressed cheese with black cumin (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.7 g of carbs, 6.8 g of protein, 7.7 g of fat and 0.1 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pressed cheese with black cumin Nutrition Facts
Selected: 1 slice (thin) · 30 g
99
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.8g
· 14% DV
Fat
7.7g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Pressed cheese with black cumin nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Pressed cheese with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 2 slice (double) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Pressed cheese with black cumin
What is pressed cheese with black cumin?
Pressed cheese with black cumin is cheese made by draining curds, shaping them under pressure, and mixing in black cumin seeds, commonly called nigella. The milk, salt level, texture, and aging time can vary, so the name does not describe one fixed recipe.
What does pressed cheese with black cumin taste like?
Pressed cheese with black cumin usually tastes savory and milky, with a distinctive aromatic, slightly peppery note from the seeds. Its saltiness and firmness depend on how it was made and aged, so one producer’s version may taste quite different from another’s.
How do you eat pressed cheese with black cumin?
Pressed cheese with black cumin can be sliced for breakfast, served with bread and fresh vegetables, or crumbled over salads. If it tastes salty, pair it with unsalted foods rather than adding more salty accompaniments.
Can you cook with pressed cheese with black cumin?
Yes, pressed cheese with black cumin can be used in cooked dishes, but how well it melts depends on its moisture and age. Crumble it into an omelet or pastry filling, and try a small amount first to see how it behaves when heated.
How is pressed cheese with black cumin made?
Pressed cheese with black cumin is made by separating curds from whey, adding the seeds, and pressing the curds into a shape. Recipes differ in the type of milk, salting, and resting time; “pressed” describes the shaping method, not a single traditional recipe.
How should you store pressed cheese with black cumin?
Store pressed cheese with black cumin in the refrigerator in a clean, airtight container. If it was sold in brine, keep it in its brine; otherwise, sealing it well helps prevent it from drying out and absorbing odors from other foods.
Can you freeze pressed cheese with black cumin?
Yes, pressed cheese with black cumin can be frozen, but thawing may make it drier or more crumbly. It is usually better to use thawed portions in omelets, pastries, or other cooked dishes than to serve them as neat slices.
Is the black cumin in pressed cheese with black cumin the same as regular cumin?
No, the black cumin in pressed cheese with black cumin is generally nigella, also called black seed, not the cumin used in curry powders and many spice blends. They come from different plants and have distinct flavors.
Is pressed cheese with black cumin like feta?
No, pressed cheese with black cumin is not automatically the same as feta. Pressing and the added nigella seeds give it a different identity, while its exact firmness and saltiness depend on the producer; some versions may be softer or saltier than others.
What foods go well with pressed cheese with black cumin?
Pressed cheese with black cumin pairs well with bread, olives, tomatoes, and cucumber, and it can add a savory note to salads. Since the cheese may already be salty, taste the dish before adding extra salt.
Pressed cheese with black cumin Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Pressed cheese with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed cheese with black cumin
To burn the 99 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed cheese with black cumin?
Pressed cheese with black cumin is a Turkish-style cheese made by pressing curds into a firm, compact form and mixing in black cumin, also known as nigella. It slices neatly and has a savoury, lightly tangy flavour, with the seeds adding a warm, gently herbal aroma. The texture is dense rather than creamy, so a little goes a long way.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea; it also works on a cheese board or in a sandwich. It is protein-rich and relatively high in fat, making a thin slice satisfying. Pair it with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Pressed cheese with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed cheese with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed cheese with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Pressed cheese with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressed cheese with black cumin Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.