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●Low GI

💪High Protein

Pressed cheese with black cumin Calories

Traditional pressed cheese with black cumin; high in protein and calcium

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

0.4g

Pressed cheese with black cumin Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22.5g

· 27%

Fat

25.8g

· 70%

Fiber

0.4g

Pressed cheese with black cumin Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Pressed cheese with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pressed cheese with black cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressed cheese with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pressed cheese with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pressed cheese with black cumin Fat Profile

SATURATED

16.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Pressed cheese with black cumin

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pressed cheese with black cumin — Frequently Asked Questions

How many calories are in black cumin pressed cheese?

Black cumin pressed cheese provides 330 calories per 100 g. A 100 g serving contains 22.5 g of protein, 25.8 g of fat, and 2.2 g of carbohydrates.

Is black cumin pressed cheese suitable for a keto diet?

Yes, black cumin pressed cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0; however, it contains dairy and is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.