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President Processed Cheese Calories
Processed cheese providing calcium and protein, but relatively high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of President Processed Cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
President Processed Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
58
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 18% · Fat 74%
President Processed Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of President Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 58 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 tablespoon (medium) | 18 g | 52 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 36 g | 104 kcal |
| 2 slice (double) | 40 g | 116 kcal |
| 0.25 cup (quarter) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About President Processed Cheese
What is President Processed Cheese made from?
President Processed Cheese is a processed cheese made by combining cheese and other milk-derived ingredients with emulsifying salts. The exact recipe can vary by product, so the package ingredient list is the best source for specific ingredients.
Is President Processed Cheese the same as cheddar?
No. President Processed Cheese is a processed cheese, while cheddar is a natural cheese made and aged as a cheese variety. Their flavor and texture differ, and processed cheese usually melts into a smoother, creamier consistency.
Is President Processed Cheese healthy?
President Processed Cheese provides protein and calcium, but it is also relatively high in sodium and fat. It can fit into a meal, but using it in moderate portions and pairing it with vegetables or less salty foods makes for a more balanced choice.
Does President Processed Cheese melt well in a grilled cheese sandwich?
Yes, President Processed Cheese melts readily and gives a grilled cheese sandwich a smooth, creamy filling. It does not usually become as stretchy as mozzarella, so combine it with a melting cheese if you want a more elastic pull.
Can President Processed Cheese replace cheddar in macaroni and cheese?
Yes, President Processed Cheese can replace some or all of the cheddar, but the result will be creamier and less sharp in flavor. Add it over low heat and stir it into the sauce gradually for an even texture.
How should you store President Processed Cheese after opening?
Keep President Processed Cheese sealed in the refrigerator after opening, and follow the storage directions and use-by guidance on its package. Do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you freeze President Processed Cheese?
Freezing is not recommended. After thawing, President Processed Cheese may become grainy or separate, making it less pleasant to spread and less likely to melt smoothly in sauces or sandwiches.
Can President Processed Cheese be used in soup?
Yes, President Processed Cheese can add a creamy texture to soup. Cut it into small pieces and stir it in over low heat until smooth; adding it gradually helps it blend without leaving lumps.
Why does President Processed Cheese turn grainy when heated?
President Processed Cheese can turn grainy if it is heated too quickly or at very high heat, which can disrupt its smooth emulsion. Warm it gently and stir continuously; avoid letting the cheese boil in a sauce.
Is President Processed Cheese too salty to eat regularly?
President Processed Cheese is relatively high in sodium, so eating large amounts often can add substantial salt to your diet. You can enjoy it in moderate portions and balance it with meals that are lower in sodium.
President Processed Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
240mg · 10% DV
Calcium
100mg · 10% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
22mg · 1% DV
President Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off President Processed Cheese
To burn the 58 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is President Processed Cheese?
President Processed Cheese is a smooth, mild-tasting cheese product made from dairy ingredients. It is sold in slice or portion formats, with a creamy texture that melts readily and spreads easily on bread. Its gentle flavour makes it a convenient everyday option rather than a strongly flavoured cheese.
Use it in sandwiches and toast, melt it into a quick cheese sauce, or serve it with crackers for a simple snack. In Turkey, it commonly fits into breakfast alongside bread, vegetables and tea; elsewhere, it works just as easily in lunchboxes or quick meals. It provides protein and calcium, while being relatively high in sodium. Pair a small portion with fresh vegetables or wholegrain bread for a more balanced bite.
How Nutritious Is President Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is President Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does President Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is President Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
President Processed Cheese Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.