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Président Mozzarella Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Président Mozzarella (125 g) has 310 calories. That works out to 248 calories per 100 g. It contains 1.9 g of carbs, 20 g of protein, 23.8 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Président Mozzarella Nutrition Facts
Selected: 1 piece (whole) · 125 g
310
KCAL / 125G
Carbs
1.9g
· 1% DV
Protein
20g
· 40% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Président Mozzarella nutrition facts table · 1 piece (whole) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 15.63 g | 78% |
| Trans fat | 0.63 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Président Mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 125 g | 310 kcal |
| 1 serving (grated) | 30 g | 74 kcal |
| 1 cup (diced) | 56 g | 139 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 1 piece (half) | 62.5 g | 155 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 100 g | 248 kcal |
| 1 cup (shredded) | 113 g | 280 kcal |
| 1 piece (large) | 150 g | 372 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Président Mozzarella
Does Président Mozzarella melt well on pizza?
Yes, Président Mozzarella melts into a soft, stretchy topping on pizza. Drain it and pat it dry before adding it, since excess moisture can make the crust soggy, especially when using fresh mozzarella.
How should you store Président Mozzarella after opening?
Store Président Mozzarella in the refrigerator in a covered container, ideally kept in its original liquid. Use it soon after opening, and discard it if it develops an unusual smell, discoloration, or a slimy surface.
Can you freeze Président Mozzarella?
Yes, you can freeze Président Mozzarella, but thawing may make its texture crumbly or watery. It works best after freezing in cooked dishes such as pizza, pasta, or baked casseroles rather than in fresh salads.
Is Président Mozzarella fresh mozzarella?
Président Mozzarella is a mozzarella cheese, and the ball-style version is fresh mozzarella. Fresh mozzarella is softer and holds more moisture than low-moisture mozzarella, so drain it well before using it on pizza.
Why does Président Mozzarella make pizza watery?
Président Mozzarella can release moisture because mozzarella naturally contains water, particularly when heated. Drain the cheese and pat it dry before topping the pizza; adding it sparingly also helps keep the crust crisp.
Can Président Mozzarella replace cheddar in a recipe?
Yes, Président Mozzarella can replace cheddar when a recipe needs a mild, stretchy melted cheese. It is wetter and less sharp than cheddar, so it will not produce the same flavor or browned, firm topping.
What is Président Mozzarella made from?
Président Mozzarella is a mozzarella cheese made using milk that is curdled, then worked and stretched to create its characteristic elastic texture. Mozzarella commonly also uses cultures, salt, and an enzyme to form the curd.
How is Président Mozzarella different from buffalo mozzarella?
Président Mozzarella is not necessarily buffalo mozzarella; the name alone does not mean it is made from buffalo milk. Buffalo mozzarella specifically uses buffalo milk and often has a richer flavor and softer, creamier texture.
Can you eat Président Mozzarella without cooking it?
Yes, Président Mozzarella can be eaten without cooking. Slice or tear it into a salad, sandwich, or snack; keep it chilled until serving and return any leftovers to the refrigerator promptly.
How do you drain Président Mozzarella for a salad?
To drain Président Mozzarella for a salad, remove it from its liquid, let it sit in a sieve, and gently pat the surface dry. Tear or slice it just before serving to keep the pieces tender.
Président Mozzarella Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B2
0.35mg · 27% DV
Vitamin A
225µg · 25% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
443mg · 63% DV
Calcium
631mg · 63% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
275mg · 12% DV
Potassium ⭐
119mg · 4% DV
Président Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Président Mozzarella
To burn the 310 calories in 1 piece (whole) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Président Mozzarella?
Président Mozzarella is a branded mozzarella cheese, a mild, soft cheese with roots in Italy. It is versatile enough for everyday meals: use it in a sandwich, melt it over pizza, or add it to pasta and baked dishes.
Its moist, supple texture and gentle flavour pair naturally with tomato, basil and olive oil. In Italy, mozzarella is often served simply in salads such as caprese, while elsewhere it is a familiar topping for pizza and sandwiches. It provides protein and calcium, with 16 g of protein per 100 g. For a lighter meal, serve it with fresh vegetables rather than relying on a rich, cheese-heavy dish.
How Nutritious Is Président Mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Président Mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Président Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Président Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Président Mozzarella Fat Profile
SATURATED
15.63g
MONOUNSATURATED
6.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.