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Président Cheddar Triangle Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Président Cheddar Triangle Cheese (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 2.8 g of protein, 4.4 g of fat and 0 g of fiber. Its 104 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Président Cheddar Triangle Cheese Nutrition Facts
Selected: 1 piece (medium) · 20 g
56
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 20% · Fat 71%
Président Cheddar Triangle Cheese nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Président Cheddar Triangle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 56 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 piece (large) | 25 g | 70 kcal |
| 2 piece (double) | 40 g | 112 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 3 piece (triple) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Président Cheddar Triangle Cheese
What is Président Cheddar Triangle Cheese?
Président Cheddar Triangle Cheese is a portioned processed cheese product with cheddar flavor, packaged in individual triangular portions. It is made for convenient eating or spreading, rather than being a block of cheddar that you slice or grate.
Does Président Cheddar Triangle Cheese taste like cheddar?
Yes, Président Cheddar Triangle Cheese has a cheddar-style taste, though its flavor and texture are different from aged cheddar. Its soft, spreadable consistency makes it milder and less firm than a typical cheddar block.
Can you put Président Cheddar Triangle Cheese in a sandwich?
Yes, you can spread Président Cheddar Triangle Cheese on bread or add it to a sandwich for a soft, creamy filling. It works especially well in cold sandwiches; for hot sandwiches, expect a softer melt than with sliced cheddar.
Can Président Cheddar Triangle Cheese replace sliced cheddar?
Sometimes: Président Cheddar Triangle Cheese can replace sliced cheddar when a recipe needs a creamy cheese layer or spread. It is not a direct substitute when you need firm slices, grated cheese, or the sharper flavor of aged cheddar.
How should you store Président Cheddar Triangle Cheese after opening?
Keep the remaining Président Cheddar Triangle Cheese portions refrigerated after opening the box, leaving each unused portion in its own wrapper. Follow the storage directions and use-by date on the package; discard any portion whose wrapper is damaged.
Can you freeze Président Cheddar Triangle Cheese?
Freezing Président Cheddar Triangle Cheese is possible, but it may change the texture once thawed, making it less smooth or slightly crumbly. Refrigeration is the better choice if you want to keep the portions spreadable.
Does Président Cheddar Triangle Cheese melt well?
Président Cheddar Triangle Cheese softens when heated, so you can mix it into a sauce or use it in a warm sandwich. It may not melt into the stretchy, browned layer you would get from block or sliced cheddar.
Is Président Cheddar Triangle Cheese made with cheddar?
Président Cheddar Triangle Cheese is presented as a cheddar cheese product, but its exact cheese ingredients and proportions are specific to the formulation. The package ingredient list is the place to confirm which cheeses are used.
Can Président Cheddar Triangle Cheese be served with crackers?
Yes, Président Cheddar Triangle Cheese pairs easily with crackers because its soft texture spreads without slicing. You can also serve it with bread or raw vegetables for a simple snack.
Is Président Cheddar Triangle Cheese the same as a cheddar cheese slice?
No, Président Cheddar Triangle Cheese is a soft processed cheese portion, while a cheddar slice is usually cut from firmer cheese or made as a separate sliced product. They differ in texture and may behave differently in cooking.
Président Cheddar Triangle Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
42µg · 5% DV
B2
0.06mg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
104mg · 10% DV
Phosphorus
72mg · 10% DV
Sodium
196mg · 9% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
21mg · 1% DV
Président Cheddar Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Président Cheddar Triangle Cheese
To burn the 56 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Président Cheddar Triangle Cheese?
Président Cheddar Triangle Cheese is a portioned, creamy cheese product combining cheddar with kaşar, a mild Turkish semi-hard cheese. Its smooth texture and savoury, gently tangy flavour make it easy to spread on bread or crackers, or tuck into a sandwich. In Turkey, it’s a familiar breakfast-table option; elsewhere, it also works as a quick snack or an easy addition to a lunchbox.
It provides protein and calcium, while also being fairly rich in fat, so a single triangle can be a convenient portion. Pair it with whole-grain toast and fresh vegetables for a more balanced breakfast, or use a thin layer in a sandwich.
How Nutritious Is Président Cheddar Triangle Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Président Cheddar Triangle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Président Cheddar Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Président Cheddar Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Président Cheddar Triangle Cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.