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Present Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Present Kashar Cheese (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 6.5 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Present Kashar Cheese Nutrition Facts
Selected: 1 slice (thick) · 25 g
85
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Present Kashar Cheese nutrition facts table · 1 slice (thick) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Present Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 25 g | 85 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (medium) | 40 g | 136 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 1 cup (grated) | 55 g | 187 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Present Kashar Cheese
What is Present Kashar Cheese?
Present Kashar Cheese is a Turkish-style semi-hard cheese, commonly used sliced, grated, or melted in hot dishes. Kashar is also sold in younger and aged styles; aged versions are firmer and have a sharper, more concentrated taste.
Is Kashar cheese the same as kasseri?
No, Kashar and kasseri are related regional cheeses, but they are not the same cheese. Kashar is Turkish, while kasseri is Greek; their recipes, aging, and flavor can differ, so they may not behave identically in a dish.
Does Present Kashar Cheese melt well?
Yes, Present Kashar Cheese softens and melts when heated, making it useful in toasties, baked dishes, and fillings. Grating or thinly slicing it helps it melt evenly, while excessive heat can make cheese release oil.
What can I use instead of Present Kashar Cheese?
Young provolone is a useful substitute for Present Kashar Cheese when you want a mild flavor and good melting. For a stronger taste, try young cheddar; the result will not be identical, since Kashar has its own savory, milky character.
How should you store Present Kashar Cheese after opening?
Wrap Present Kashar Cheese tightly or keep it in an airtight container in the refrigerator after opening. Use a clean knife, and avoid leaving it at room temperature for extended periods to help preserve its texture and flavor.
Can you freeze Present Kashar Cheese?
Yes, you can freeze Present Kashar Cheese, though thawing may make it more crumbly. Freeze it in portions and use the thawed cheese in cooked dishes, such as toasties or casseroles, rather than relying on it for neat slices.
Can you use Present Kashar Cheese on pizza?
Yes, Present Kashar Cheese works on pizza because it melts and adds a mild, savory flavor. Grate it over the toppings; combining it with a cheese that browns differently can change the pizza’s texture and finish.
What does Present Kashar Cheese taste like?
Present Kashar Cheese has a mild, savory, milky flavor, with a firm but sliceable texture. Aged Kashar tastes sharper and more intense, so the flavor of Present Kashar Cheese depends in part on how long that style has been matured.
Does Present Kashar Cheese contain lactose?
Present Kashar Cheese should not be assumed to be lactose-free. Fermentation and aging can reduce lactose in some cheeses, but the amount varies; people with lactose intolerance may react differently, so choose a product specifically marked lactose-free if needed.
Is Present Kashar Cheese good for weight loss?
Present Kashar Cheese can fit into a weight-loss eating pattern, but it is easy to add substantial amounts to sandwiches and cooked meals. A measured portion alongside filling foods such as vegetables can make it easier to manage your overall intake.
Present Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
57.5µg · 6% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
163mg · 7% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
25mg · 1% DV
Present Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Present Kashar Cheese
To burn the 85 calories in 1 slice (thick) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Present Kashar Cheese?
Present Kashar Cheese is a packaged kashar, a Turkish semi-hard cheese traditionally made from sheep’s or cow’s milk. Its smooth, sliceable texture and mild, milky, slightly savoury flavour make it easy to use in everyday meals.
In Turkey, kashar is a familiar breakfast cheese and is often melted into toasties, sandwiches, börek and other hot dishes. It also works well on a cheese board with bread, olives or fresh vegetables. It provides protein and calcium, while being relatively rich in fat, so a modest slice can add plenty of flavour. For a lighter meal, pair it with vegetables or use it in place of a larger, heavier filling.
How Nutritious Is Present Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Present Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Present Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Present Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Present Kashar Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.