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Protein-rich processed turkey product, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 slice (thin) of Prepared Turkey Product (56 g) has 106 calories. That works out to 190 calories per 100 g. It contains 3.5 g of carbs, 6.7 g of protein, 8.4 g of fat and 0 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 3 slice (thin) · 56 g
106
KCAL / 56G
Carbs
3.5g
· 1% DV
Protein
6.7g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 56 g | 106 kcal |
| 1 slice (thin) | 18 g | 34 kcal |
| 2 slice (thin) | 36 g | 68 kcal |
| 4 slice (thick) | 75 g | 143 kcal |
| 1 serving (medium) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
| 1 pack (small) | 150 g | 285 kcal |
| 1 pack (medium) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Prepared turkey product can provide protein, but it is processed and often high in sodium. Its fat and ingredient profile varies by product, so choose lower-sodium options if you eat it regularly and balance it with less processed foods.
Some prepared turkey product is ready to eat, while other products require cooking. Follow the package’s handling and cooking directions for the specific product; do not assume every turkey product is safe to eat straight from the package.
Opened, ready-to-eat sliced prepared turkey product generally keeps for 3–5 days in the refrigerator. Store it covered in the coldest part of the fridge, and follow any shorter use-by period stated on its package.
Yes, prepared turkey product can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it soon afterward; freezing helps preserve it, although the texture may be less appealing once thawed.
Prepared turkey product often gets salt from brining, seasoning, or other steps used to develop its flavor and texture. Sodium levels differ among products, so a smaller serving or a lower-sodium version can help limit salt intake.
Cold, ready-to-eat prepared turkey product can carry a food-safety risk during pregnancy. Heat it until steaming hot before eating, and ask your healthcare provider for advice specific to your pregnancy.
Prepared turkey product may be brined, seasoned, shaped, or made with ingredients beyond a simple piece of turkey, depending on the product. Roasted turkey breast at home is typically just the meat and whatever seasoning you add.
Reheat prepared turkey product briefly over low heat, covered, or warm the slices inside a sandwich. A little moisture in the pan can help, since thin slices can become dry and tough if heated for too long.
Yes, prepared turkey product can be served cold in a breakfast sandwich or warmed alongside eggs and vegetables. Check that the specific product is ready to eat before serving it without further cooking.
Children can eat prepared turkey product, but its sodium content makes it better as an occasional choice than a frequent large serving. Cut slices into age-appropriate pieces for young children to reduce choking risk.
Vitamins
B3
3.25mg · 20% DV
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Sodium
588mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
101mg · 14% DV
Zinc
0.98mg · 9% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 3 slice (thin) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prepared Turkey Product is a broad label for packaged turkey meat that has been prepared for eating; the seasoning and texture vary by product. Thin-sliced versions are convenient in sandwiches, wraps or a quick breakfast, while thicker pieces can be served alongside vegetables or added to a simple meal. The flavour is usually mild and savoury, with a tender, sliceable texture. It provides protein, but can also be relatively high in fat and sodium, so check the package if you are comparing products. Pair it with fresh vegetables and less-salty sides for an easy, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.