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Prepared tomato sauce Calories
Low-calorie sauce with lycopene and sodium
CALORIES
GI
POTASSIUM
FIBER
Prepared tomato sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.6g
· 78%
Protein
1.4g
· 17%
Fat
0.2g
· 5%
Fiber
1.5g
Prepared tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Prepared tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Prepared tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prepared tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Prepared tomato sauce
Prepared tomato sauce — Frequently Asked Questions
How many calories are in prepared tomato sauce?
Prepared tomato sauce contains 29 calories per 100 g. The same amount provides 6.6 g carbs, 1.4 g protein, and 0.2 g fat.
Is prepared tomato sauce low glycemic?
Yes. Its glycemic index is 38, which is considered low, and it also provides 1.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.