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Low-calorie sauce with lycopene and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ cup (medium) of Prepared tomato sauce (125 g) has 36 calories. That works out to 29 calories per 100 g. It contains 8.3 g of carbs, 1.8 g of protein, 0.3 g of fat and 1.9 g of fiber. Its 11.9 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: ½ cup (medium) · 125 g
36
KCAL / 125G
Carbs
8.3g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 125 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 9 kcal |
| 0.25 cup (small) | 62 g | 18 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (medium) | 125 g | 36 kcal |
| 1 cup (large) | 250 g | 73 kcal |
| 1 serving (large) | 250 g | 73 kcal |
Calculated from 29 calories per 100 g.
Prepared tomato sauce is usually made from tomatoes, with ingredients such as salt, oil, herbs, or seasonings depending on the product. Some versions include added sugar or other vegetables, so recipes and flavor vary between brands.
Prepared tomato sauce works in pasta, baked dishes, soups, and quick skillet meals. Warm it with cooked vegetables or beans, or spoon it over meat or fish; add it gradually if the recipe already contains liquid.
Opened prepared tomato sauce generally keeps for about 3–5 days in the refrigerator when stored promptly in a clean, covered container. Discard it if you notice mold, an unusual smell, or a change in texture.
Yes, prepared tomato sauce freezes well. Divide it into meal-sized portions in freezer-safe containers, leaving a little room for expansion, and thaw it in the refrigerator before reheating. Its texture may be slightly less smooth after thawing.
No, prepared tomato sauce and marinara are not always the same. Marinara usually refers to a seasoned tomato sauce, often with garlic and herbs, while prepared tomato sauce can be plain or seasoned in many different ways.
Simmer prepared tomato sauce uncovered until excess water evaporates, stirring occasionally to prevent sticking. For a quicker fix, stir in a little tomato paste; avoid adding flour unless the sauce is intended for a dish where that texture suits.
To soften the sharp taste of prepared tomato sauce, simmer it with sautéed onion or finely grated carrot, then taste again. A little olive oil can also round out the flavor; adding plenty of sugar may make it cloying.
Yes, prepared tomato sauce can be used on pizza. Spread on a thin layer so the crust does not turn soggy; if the sauce is watery, simmer it briefly first to reduce the liquid.
No, prepared tomato sauce does not always need simmering; many products can be eaten straight from the jar. Heating it briefly helps blend its flavor into a hot dish, but follow any specific cooking directions on the package.
Prepared tomato sauce can contain a substantial amount of sodium, but the amount varies by product. If you are limiting salt, choose a lower-sodium version when available and avoid adding extra salt until the finished dish is tasted.
Vitamins
Vitamin C
11.88mg · 13% DV
B6
0.13mg · 8% DV
B3
1.13mg · 7% DV
Vitamin K
5.63µg · 5% DV
Minerals
Sodium
488mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
356mg · 10% DV
Manganese
0.15mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in ½ cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prepared tomato sauce is made from cooked tomatoes, usually blended or strained to a smooth consistency. Depending on the recipe, it may also contain salt, oil, herbs or spices. Its gently sweet, tangy flavour makes it an easy base for meals, though jarred versions vary in seasoning and thickness.
Across much of the English-speaking world, it is commonly spooned over pasta, spread on pizza or used in casseroles and soups. It is low in calories and provides fibre; tomatoes also contain lycopene. Check the label if you are watching your salt intake, and add fresh herbs or vegetables to build flavour without relying on extra salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.