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A thick, glossy red tomato sauce with tiny visible tomato pieces is served in a shallow bowl.
●Low GI

Prepared tomato sauce Calories

Low-calorie sauce with lycopene and sodium

CALORIES · 100 G

29kcal

GI

38low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.5g

Quick answer

½ cup (medium) of Prepared tomato sauce (125 g) has 36 calories. That works out to 29 calories per 100 g. It contains 8.3 g of carbs, 1.8 g of protein, 0.3 g of fat and 1.9 g of fiber. Its 11.9 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Prepared tomato sauce Nutrition Facts

Selected: ½ cup (medium) · 125 g

36

KCAL / 125G

Carbs

8.3g

· 3% DV

Protein

1.8g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 17% · Fat 6%

Prepared tomato sauce nutrition facts table · ½ cup (medium) (125 g)

NutrientAmount% DV
Calories36 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium488 mg21%
Total carbohydrate8.3 g3%
Fiber1.9 g7%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Cup of Prepared tomato sauce?

ServingAmountCalories
½ cup (medium)125 g36 kcal
1 tablespoon (small)15 g4 kcal
2 tablespoon (medium)30 g9 kcal
0.25 cup (small)62 g18 kcal
100 g100 g29 kcal
1 serving (medium)125 g36 kcal
1 cup (large)250 g73 kcal
1 serving (large)250 g73 kcal

Calculated from 29 calories per 100 g.

Frequently Asked Questions About Prepared tomato sauce

What is prepared tomato sauce made from?

Prepared tomato sauce is usually made from tomatoes, with ingredients such as salt, oil, herbs, or seasonings depending on the product. Some versions include added sugar or other vegetables, so recipes and flavor vary between brands.

What can you cook with prepared tomato sauce?

Prepared tomato sauce works in pasta, baked dishes, soups, and quick skillet meals. Warm it with cooked vegetables or beans, or spoon it over meat or fish; add it gradually if the recipe already contains liquid.

How long does prepared tomato sauce last in the fridge after opening?

Opened prepared tomato sauce generally keeps for about 3–5 days in the refrigerator when stored promptly in a clean, covered container. Discard it if you notice mold, an unusual smell, or a change in texture.

Can you freeze prepared tomato sauce?

Yes, prepared tomato sauce freezes well. Divide it into meal-sized portions in freezer-safe containers, leaving a little room for expansion, and thaw it in the refrigerator before reheating. Its texture may be slightly less smooth after thawing.

Is prepared tomato sauce the same as marinara sauce?

No, prepared tomato sauce and marinara are not always the same. Marinara usually refers to a seasoned tomato sauce, often with garlic and herbs, while prepared tomato sauce can be plain or seasoned in many different ways.

How do you thicken prepared tomato sauce?

Simmer prepared tomato sauce uncovered until excess water evaporates, stirring occasionally to prevent sticking. For a quicker fix, stir in a little tomato paste; avoid adding flour unless the sauce is intended for a dish where that texture suits.

How can you make prepared tomato sauce less acidic?

To soften the sharp taste of prepared tomato sauce, simmer it with sautéed onion or finely grated carrot, then taste again. A little olive oil can also round out the flavor; adding plenty of sugar may make it cloying.

Can prepared tomato sauce be used as pizza sauce?

Yes, prepared tomato sauce can be used on pizza. Spread on a thin layer so the crust does not turn soggy; if the sauce is watery, simmer it briefly first to reduce the liquid.

Does prepared tomato sauce need to be simmered before serving?

No, prepared tomato sauce does not always need simmering; many products can be eaten straight from the jar. Heating it briefly helps blend its flavor into a hot dish, but follow any specific cooking directions on the package.

Is prepared tomato sauce high in sodium?

Prepared tomato sauce can contain a substantial amount of sodium, but the amount varies by product. If you are limiting salt, choose a lower-sodium version when available and avoid adding extra salt until the finished dish is tasted.

Prepared tomato sauce Vitamins & Minerals

Vitamins

Vitamin C

11.88mg · 13% DV

B6

0.13mg · 8% DV

B3

1.13mg · 7% DV

Vitamin K

5.63µg · 5% DV

Minerals

Sodium

488mg · 21% DV

Copper

0.1mg · 11% DV

Potassium ⭐

356mg · 10% DV

Manganese

0.15mg · 7% DV

Prepared tomato sauce Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared tomato sauce

To burn the 36 calories in ½ cup (medium) (125 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prepared tomato sauce?

Prepared tomato sauce is made from cooked tomatoes, usually blended or strained to a smooth consistency. Depending on the recipe, it may also contain salt, oil, herbs or spices. Its gently sweet, tangy flavour makes it an easy base for meals, though jarred versions vary in seasoning and thickness.

Across much of the English-speaking world, it is commonly spooned over pasta, spread on pizza or used in casseroles and soups. It is low in calories and provides fibre; tomatoes also contain lycopene. Check the label if you are watching your salt intake, and add fresh herbs or vegetables to build flavour without relying on extra salt.

How Nutritious Is Prepared tomato sauce?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prepared tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared tomato sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prepared tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Prepared tomato sauce Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.