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Prepared Mimosa Salad Calories
Layered fish, egg and mayonnaise salad
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Prepared Mimosa Salad (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 15.6 g of carbs, 10.8 g of protein, 20.1 g of fat and 2.1 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Prepared Mimosa Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
10.8g
· 22% DV
Fat
20.1g
· 26% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 15% · Fat 63%
Prepared Mimosa Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 653 mg | 28% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Prepared Mimosa Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (small) | 20 g | 38 kcal |
| 2 tablespoon (double) | 40 g | 76 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (thick) | 180 g | 342 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 pack (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Prepared Mimosa Salad
What is prepared mimosa salad?
Prepared mimosa salad is a ready-to-eat, layered salad built around fish, eggs and mayonnaise. It is a processed product; recipes may also include potatoes, carrots, onion or cheese, so its exact ingredients and layers vary by maker.
Why is prepared mimosa salad called mimosa salad?
Prepared mimosa salad gets its name from the finely grated egg yolk on top, which resembles the small yellow flowers of the mimosa plant. The flower is not an ingredient in the salad.
What fish is used in prepared mimosa salad?
Prepared mimosa salad is commonly made with canned fish, such as sardines or salmon, though some versions use tuna. The fish affects the salad’s saltiness and flavor, and the choice varies among recipes and ready-made products.
What are the layers in prepared mimosa salad?
Prepared mimosa salad usually layers fish with cooked vegetables and egg, with mayonnaise between some or all of the layers. The order is not fixed; grated egg yolk is commonly added on top to create its signature finish.
How do you make prepared mimosa salad at home?
To make prepared mimosa salad at home, cook the vegetables and eggs, prepare the fish, then arrange them in layers with mayonnaise between them. Finish with finely grated egg yolk and chill the salad so the layers hold together when served.
What do you serve with prepared mimosa salad?
Prepared mimosa salad is served cold, often as a starter or side dish. It pairs well with bread, fresh greens or a simple vegetable dish; because it already contains fish, egg and mayonnaise, lighter accompaniments work especially well.
Can you make prepared mimosa salad without canned fish?
Yes, prepared mimosa salad can be made with freshly cooked fish instead of canned fish. Flake the cooked fish before layering it, and season it to taste; the result may be milder and less salty than versions made with canned fish.
How should you store prepared mimosa salad after opening?
Store prepared mimosa salad covered in the refrigerator after opening and follow the package’s use-by and storage directions. Use a clean serving utensil, and discard the salad if it has been left at room temperature for an extended period.
Can you freeze prepared mimosa salad?
No, freezing prepared mimosa salad is generally a poor choice. Mayonnaise can separate as it thaws, while the egg and vegetable layers may turn watery or grainy, leaving the salad with a noticeably worse texture.
Is prepared mimosa salad healthy?
Prepared mimosa salad provides fish and egg, but mayonnaise contributes much of its richness, and ready-made recipes can vary in salt and other ingredients. It can fit into a meal as a side or starter alongside vegetables rather than being treated as a complete meal.
Prepared Mimosa Salad Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
Biotin
7.8µg · 26% DV
Vitamin E
3.45mg · 23% DV
Vitamin K
27µg · 23% DV
Minerals
Selenium
30µg · 55% DV
Sodium
653mg · 28% DV
Phosphorus
192mg · 27% DV
Iodine
38µg · 25% DV
Potassium ⭐
383mg · 11% DV
Prepared Mimosa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared Mimosa Salad
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared Mimosa Salad?
Prepared Mimosa Salad is the ready-to-serve version of a layered salad associated with Russian and wider Soviet-era cooking. It is typically made with fish, cooked eggs and mayonnaise, with potato, carrot or onion often included depending on the recipe. A topping of finely crumbled egg yolk gives the surface its flower-like appearance, which inspired the name.
Serve it chilled, as it is in its region of origin, with bread or alongside other cold dishes at a buffet or shared meal. Its texture is soft and creamy, with a savoury fish flavour. Mayonnaise gives it a relatively rich nutritional profile; it provides 7.2 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with fresh salad leaves.
How Nutritious Is Prepared Mimosa Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared Mimosa Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared Mimosa Salad Contain Allergens?
Contains these allergens:
Which Diets Is Prepared Mimosa Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared Mimosa Salad Fat Profile
SATURATED
3.53g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.