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Prepared Macaroni and Cheese Calories
Creamy prepared pasta with cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Prepared Macaroni and Cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
23.1g
· 56%
Protein
5.5g
· 13%
Fat
5.7g
· 31%
Fiber
1.1g
Prepared Macaroni and Cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Folate
38µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Sodium
410mg · 18% DV
Calcium
145mg · 14% DV
Prepared Macaroni and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared Macaroni and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared Macaroni and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Prepared Macaroni and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared Macaroni and Cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Prepared Macaroni and Cheese
Prepared Macaroni and Cheese — Frequently Asked Questions
How many calories are in prepared macaroni and cheese?
Prepared macaroni and cheese contains 164 calories per 100 grams. The total calories will increase with larger portions.
How much protein does prepared macaroni and cheese have?
There are 5.5 grams of protein per 100 grams. It provides some protein, but it is not especially high in protein.
Is prepared macaroni and cheese high in carbs?
It contains 23.1 grams of carbohydrates per 100 grams. That makes it a notable carbohydrate source.
How much fat is in prepared macaroni and cheese?
Prepared macaroni and cheese has 5.7 grams of fat per 100 grams. Its fat content should be considered within your total daily intake.
Does prepared macaroni and cheese contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. The fiber content is relatively low.
What is the glycemic index of prepared macaroni and cheese?
The glycemic index is 64. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is prepared macaroni and cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
Can prepared macaroni and cheese fit into a diet?
It can fit depending on portion size and your overall daily intake. Per 100 grams, it provides 164 calories and 23.1 grams of carbs, so portion control matters.
What allergens are in prepared macaroni and cheese?
Prepared macaroni and cheese contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is prepared macaroni and cheese considered processed food?
Yes, it is classified as processed food. That can be useful to keep in mind when planning how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.