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●Low GI

Prepared chocolate pudding Calories

Sweet, milk-based prepared chocolate pudding

CALORIES

112kcal

42low

POTASSIUM

165mg

FIBER

0.8g

Prepared chocolate pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.8g

· 69%

Protein

3.1g

· 11%

Fat

2.6g

· 20%

Fiber

0.8g

Prepared chocolate pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

102mg · 10% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Prepared chocolate pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Prepared chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prepared chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared chocolate pudding Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Prepared chocolate pudding — Frequently Asked Questions

How many calories are in prepared chocolate pudding?

Prepared chocolate pudding contains 112 calories per 100 g. A 100 g serving also provides 19.8 g of carbohydrates, 3.1 g of protein, and 2.6 g of fat.

Is prepared chocolate pudding suitable for vegetarians?

Prepared chocolate pudding is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people who need to avoid dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.