Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Prepared chocolate pudding Calories
Sweet, milk-based prepared chocolate pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prepared chocolate pudding (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 23.8 g of carbs, 3.7 g of protein, 3.1 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Prepared chocolate pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
134
KCAL / 120G
Carbs
23.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Prepared chocolate pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Prepared chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 4 tablespoon (medium) | 60 g | 67 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (small) | 100 g | 112 kcal |
| 1 serving (medium) | 125 g | 140 kcal |
| 1 piece (large) | 150 g | 168 kcal |
| 2 pack (double) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Prepared chocolate pudding
How do you make prepared chocolate pudding from scratch?
Prepared chocolate pudding can be made by whisking milk, cocoa, sugar, and a starch thickener together, then cooking until thick. Stir continuously to prevent lumps, and chill it before serving for a firm, spoonable texture.
Does prepared chocolate pudding need to be refrigerated?
Yes, prepared chocolate pudding should be refrigerated because it is a milk-based dessert. Keep it covered and return it to the refrigerator promptly after serving; leaving it at room temperature for extended periods can make it unsafe to eat.
Can you freeze prepared chocolate pudding?
Yes, you can freeze prepared chocolate pudding, but thawing often makes it watery or grainy. Freeze individual portions in airtight containers, thaw them in the refrigerator, and stir before serving; the texture may still be less smooth than when fresh.
What is the difference between prepared chocolate pudding and chocolate mousse?
Prepared chocolate pudding is usually thickened with starch and has a dense, smooth texture, while chocolate mousse is typically aerated with whipped cream or egg whites. Pudding is spoonable and creamy; mousse is lighter and more airy.
Can prepared chocolate pudding be used as a pie filling?
Yes, prepared chocolate pudding can fill a pie crust, especially a baked crust that has cooled completely. Chill the assembled pie until the filling is firm, and add whipped cream or toppings just before serving.
How do you stop prepared chocolate pudding from forming a skin?
Cover prepared chocolate pudding with plastic wrap pressed directly onto its surface while it cools. This blocks contact with air, which is what dries the top into a skin; a lid alone may leave an exposed surface.
Can prepared chocolate pudding be served warm?
Yes, prepared chocolate pudding can be served warm if you gently reheat it. Warm only the portion you need over low heat or in short microwave bursts, stirring often so it heats evenly and does not scorch.
Why is prepared chocolate pudding runny after chilling?
Prepared chocolate pudding may stay runny if it did not cook long enough for its thickener to set, or if the recipe had too much liquid. Reheat it, whisk in a little starch mixed with cold milk, and cook until thick.
How long does prepared chocolate pudding last after opening?
Opened prepared chocolate pudding should stay covered in the refrigerator. Eat homemade pudding within about 2–3 days; for a packaged product, follow its after-opening instructions, since the recommended storage time can vary.
Can prepared chocolate pudding be layered into a trifle?
Yes, prepared chocolate pudding works well in a trifle layered with cake or cookies, fruit, and whipped cream. Let the pudding cool first, then chill the assembled dessert so the layers hold together when served.
Prepared chocolate pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
122mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
114mg · 5% DV
Prepared chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared chocolate pudding
To burn the 134 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared chocolate pudding?
Prepared chocolate pudding is a ready-to-eat, milk-based dessert with chocolate flavour, usually sold in individual cups or larger tubs. It has a smooth, soft texture and is served chilled, either straight from the container or spooned into a bowl. In the US, where chocolate pudding is a familiar home and convenience-store dessert, it is often eaten after a meal or as a snack; elsewhere, it works just as easily as a simple chilled sweet. Fruit or a little whipped cream can be added for serving.
It is mainly a sweet source of carbohydrates, with some protein from the milk and little fibre. Keep the portion modest or pair it with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Prepared chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Prepared chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared chocolate pudding Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Prepared chocolate pudding
Foods Similar to Prepared chocolate pudding
Have another question about Prepared chocolate pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.