EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Clear, pale golden chicken broth sits in a bowl, with a faint oily sheen and a few tiny droplets on its surface.
●Low GI

Prepared chicken broth Calories

Low-calorie prepared chicken broth; often high in sodium

CALORIES · 100 G

6kcal

GI

5low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Prepared chicken broth (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 1 g of carbs, 1.2 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Prepared chicken broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

14

KCAL / 240G

Carbs

1g

· 0% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 36% · Fat 34%

Prepared chicken broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.5 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium816 mg35%
Total carbohydrate1 g0%
Fiber0 g0%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Prepared chicken broth?

ServingAmountCalories
1 cup (medium)240 g14 kcal
1 teaspoon (whole)5 g0 kcal
1 tablespoon (whole)15 g1 kcal
100 g100 g6 kcal
1 cup (small)180 g11 kcal
1 cup (large)350 g21 kcal
1 can (whole)410 g25 kcal
1 serving (jumbo)500 g30 kcal
1 bottle (whole)1000 g60 kcal

Calculated from 6 calories per 100 g.

Frequently Asked Questions About Prepared chicken broth

What is prepared chicken broth made of?

Prepared chicken broth is usually made with water, chicken broth or extract, salt, and seasonings; some versions also contain flavorings or thickeners. The exact ingredients vary by product, so it is not necessarily just chicken and water.

How is prepared chicken broth different from chicken stock?

Prepared chicken broth is generally seasoned and ready to use, while chicken stock is often made by simmering bones and may be less seasoned or more gelatinous. In everyday cooking, the terms can overlap, so taste and adjust salt as needed.

Can prepared chicken broth replace water when cooking rice?

Yes, you can use prepared chicken broth instead of some or all of the cooking water to give rice a savory flavor. Since broth may already be salty, taste it first and reduce or omit added salt.

Does prepared chicken broth need to be diluted?

Usually not: prepared chicken broth is generally ready to use as sold. Concentrated broth products are an exception and need dilution, so follow the product’s preparation directions rather than treating every product as ready-to-pour.

How long does prepared chicken broth last after opening?

Opened prepared chicken broth generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly, and discard it if it develops an unusual smell, appearance, or texture.

Can you freeze prepared chicken broth?

Yes, prepared chicken broth freezes well. Freeze it in airtight, freezer-safe portions so you can thaw only what you need; thaw it in the refrigerator and use it soon after thawing rather than refreezing it.

Is prepared chicken broth high in sodium?

It can be: many prepared chicken broths contain enough sodium to noticeably salt a dish. Taste the broth before adding salt, and choose a lower-sodium or no-salt-added version if you want more control.

Can prepared chicken broth be used straight from the container?

Yes, if it is a ready-to-use broth, you can heat it and drink it or add it directly to a recipe. Concentrated products need to be prepared as directed, so check whether yours is ready to use.

Can prepared chicken broth replace homemade chicken broth in recipes?

Yes, prepared chicken broth can replace homemade broth in soups, sauces, and grains. Its flavor and salt level may differ, though, so taste the dish before adding extra seasoning.

Does prepared chicken broth help when you have a cold?

No, prepared chicken broth does not cure a cold. A warm broth can feel soothing and contribute to fluid intake, but it does not treat the infection or replace medical care when symptoms need attention.

Prepared chicken broth Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B12

0.07µg · 3% DV

B2

0.02mg · 2% DV

Biotin

0.48µg · 2% DV

Minerals

Sodium

816mg · 35% DV

Copper

0.02mg · 2% DV

Selenium

1.2µg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

48mg · 1% DV

Prepared chicken broth Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared chicken broth

To burn the 14 calories in 1 cup (medium) (240 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prepared chicken broth?

Prepared chicken broth is a ready-to-use liquid made with chicken, often alongside vegetables and seasonings. It offers a convenient alternative to broth simmered at home and is commonly used as a base for soups, gravies, sauces and grains. Its flavour is savoury and chicken-forward, with a thin, pourable texture. In many kitchens, a cup goes into a quick soup or replaces some of the water when cooking rice; it is also handy for loosening a pan sauce. It is low in calories—6 per 100 g—but prepared versions can be high in sodium. Taste before adding salt, or dilute it with water if you prefer a milder broth.

How Nutritious Is Prepared chicken broth?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prepared chicken broth Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared chicken broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prepared chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared chicken broth Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Prepared chicken broth

🍲vs🧴
Prepared chicken broth vs Hawthorn Vinegar12 kcal fewer per 100 g
→
🍲vs🌯
Prepared chicken broth vs Tantuni204 kcal fewer per 100 g
→
🍲vs🌯
Prepared chicken broth vs Chicken Wrap189 kcal fewer per 100 g
→
🍲vs🍫
Prepared chicken broth vs Protein Bar344 kcal fewer per 100 g
→

Foods Similar to Prepared chicken broth

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Prepared chicken broth?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.