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Low-calorie prepared chicken broth; often high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Prepared chicken broth (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 1 g of carbs, 1.2 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 36% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 can (whole) | 410 g | 25 kcal |
| 1 serving (jumbo) | 500 g | 30 kcal |
| 1 bottle (whole) | 1000 g | 60 kcal |
Calculated from 6 calories per 100 g.
Prepared chicken broth is usually made with water, chicken broth or extract, salt, and seasonings; some versions also contain flavorings or thickeners. The exact ingredients vary by product, so it is not necessarily just chicken and water.
Prepared chicken broth is generally seasoned and ready to use, while chicken stock is often made by simmering bones and may be less seasoned or more gelatinous. In everyday cooking, the terms can overlap, so taste and adjust salt as needed.
Yes, you can use prepared chicken broth instead of some or all of the cooking water to give rice a savory flavor. Since broth may already be salty, taste it first and reduce or omit added salt.
Usually not: prepared chicken broth is generally ready to use as sold. Concentrated broth products are an exception and need dilution, so follow the product’s preparation directions rather than treating every product as ready-to-pour.
Opened prepared chicken broth generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly, and discard it if it develops an unusual smell, appearance, or texture.
Yes, prepared chicken broth freezes well. Freeze it in airtight, freezer-safe portions so you can thaw only what you need; thaw it in the refrigerator and use it soon after thawing rather than refreezing it.
It can be: many prepared chicken broths contain enough sodium to noticeably salt a dish. Taste the broth before adding salt, and choose a lower-sodium or no-salt-added version if you want more control.
Yes, if it is a ready-to-use broth, you can heat it and drink it or add it directly to a recipe. Concentrated products need to be prepared as directed, so check whether yours is ready to use.
Yes, prepared chicken broth can replace homemade broth in soups, sauces, and grains. Its flavor and salt level may differ, though, so taste the dish before adding extra seasoning.
No, prepared chicken broth does not cure a cold. A warm broth can feel soothing and contribute to fluid intake, but it does not treat the infection or replace medical care when symptoms need attention.
Vitamins
B3
0.48mg · 3% DV
B12
0.07µg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
816mg · 35% DV
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prepared chicken broth is a ready-to-use liquid made with chicken, often alongside vegetables and seasonings. It offers a convenient alternative to broth simmered at home and is commonly used as a base for soups, gravies, sauces and grains. Its flavour is savoury and chicken-forward, with a thin, pourable texture. In many kitchens, a cup goes into a quick soup or replaces some of the water when cooking rice; it is also handy for loosening a pan sauce. It is low in calories—6 per 100 g—but prepared versions can be high in sodium. Taste before adding salt, or dilute it with water if you prefer a milder broth.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.