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Prepared cheese spring roll Calories
Prepared pastry roll with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Prepared cheese spring roll (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 19.7 g of carbs, 5.5 g of protein, 9.7 g of fat and 1.1 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Prepared cheese spring roll Nutrition Facts
Selected: 3 piece (medium) · 60 g
187
KCAL / 60G
Carbs
19.7g
· 7% DV
Protein
5.5g
· 11% DV
Fat
9.7g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Prepared cheese spring roll nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Prepared cheese spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 187 kcal |
| 1 piece (mini) | 20 g | 62 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| 4 piece (large) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 5 piece (extra large) | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 pack (whole) | 400 g | 1248 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Prepared cheese spring roll
How do you cook a prepared cheese spring roll?
Cook a prepared cheese spring roll according to its package directions, since products may be frozen or chilled and need different cooking times. For pan-frying, heat the oil first, leave space between rolls, and turn them so they brown evenly.
Can you cook a prepared cheese spring roll in an air fryer?
Yes, a prepared cheese spring roll can be cooked in an air fryer. Arrange the rolls in a single layer and cook until crisp and golden, adjusting for whether they are frozen and for your appliance. A light coating of oil can help with browning.
Can a prepared cheese spring roll be baked in the oven?
Yes, a prepared cheese spring roll can be baked on a parchment-lined tray with space between pieces. Follow the package’s temperature and timing guidance, because pastry thickness and whether the rolls are frozen affect how long they take.
What is inside a prepared cheese spring roll?
A prepared cheese spring roll contains pastry wrapped around a cheese filling, but the cheese blend varies by product. Some fillings use white cheese or curd-style cheese, and may include herbs or seasoning; check the ingredient list for the specific variety.
Why does a prepared cheese spring roll burst while frying?
A prepared cheese spring roll can burst if it is loosely rolled, overfilled, or not sealed at the edge. Keep the filling away from the ends, seal the pastry with a little water or flour paste, and place the seam side down in the pan.
What sauce goes with a prepared cheese spring roll?
A prepared cheese spring roll goes well with plain yogurt, a garlicky yogurt dip, or a tangy tomato-based sauce. The cheese filling is already rich and salty, so a fresh or lightly acidic dip balances it better than another heavy sauce.
Can you freeze prepared cheese spring rolls?
Yes, prepared cheese spring rolls can be frozen if the product is suitable for freezing. Freeze them spaced apart first, then transfer them to a sealed container so they do not stick together; follow the package directions for cooking from frozen.
How do you store and reheat a cooked prepared cheese spring roll?
Refrigerate cooked prepared cheese spring rolls in a covered container once they have cooled, and eat them within a few days. Reheat them in an oven or air fryer to bring back some crispness; a microwave tends to soften the pastry.
Is a prepared cheese spring roll the same as a Turkish sigara böreği?
A prepared cheese spring roll is a packaged version of the Turkish sigara böreği style: a thin pastry roll with cheese filling. The name does not mean it has the same wrapper or filling as an Asian spring roll, and recipes vary by product.
Can you serve prepared cheese spring rolls as a main meal?
Prepared cheese spring rolls are usually served as a snack, appetizer, or part of a larger meal rather than as the only dish. Pair them with salad, vegetables, or soup to make the meal more varied and filling.
Prepared cheese spring roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.21µg · 9% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
372mg · 16% DV
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Potassium ⭐
87mg · 3% DV
Prepared cheese spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared cheese spring roll
To burn the 187 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared cheese spring roll?
Prepared cheese spring roll is the label for a ready-to-cook Turkish sigara böreği: a thin sheet of yufka wrapped around a cheese filling and rolled into a slim cigar shape. It is a familiar savoury pastry in Turkey, where the filling often includes white cheese and may be mixed with herbs.
Once cooked, the wrapper is crisp and the centre soft, with a pleasantly salty taste. In Turkey, these rolls are served hot at breakfast, alongside tea, or as a meze and party snack; elsewhere, they work well as a small starter or sharing plate. The pastry and cheese make them a substantial snack, with some protein as well as carbohydrates and fat. For a less oily finish, bake them rather than frying, and serve with salad or a cooling dip.
How Nutritious Is Prepared cheese spring roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared cheese spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared cheese spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Prepared cheese spring roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared cheese spring roll Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.