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Prepared breaded chicken (air fryer) Calories
High-protein prepared breaded chicken cooked in an air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Prepared breaded chicken (air fryer) (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 15.1 g of carbs, 15.8 g of protein, 10.1 g of fat and 1 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Prepared breaded chicken (air fryer) Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
15.1g
· 5% DV
Protein
15.8g
· 32% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 29% · Fat 43%
Prepared breaded chicken (air fryer) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Prepared breaded chicken (air fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 4 piece (jumbo) | 240 g | 588 kcal |
| 6 piece (triple) | 270 g | 662 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Prepared breaded chicken (air fryer)
How long should prepared breaded chicken cook in an air fryer?
Cooking time varies with the piece size, air fryer, and whether the chicken is frozen or thawed. Follow the package directions, arrange the pieces in a single layer, and turn them as directed so the coating browns evenly.
Can you air-fry prepared breaded chicken straight from frozen?
Yes, many products can be air-fried from frozen if the package instructions allow it. Do not thaw chicken on the counter; use the product’s frozen-cooking directions and check that the centre is fully cooked before serving.
Is prepared breaded chicken already cooked before it goes in the air fryer?
It may be raw or precooked, depending on the product, so do not assume it is ready to eat. Check the package wording and cooking instructions; if it is labelled raw, cook it thoroughly before serving.
Should you preheat an air fryer for prepared breaded chicken?
Preheating can help the air fryer cook prepared breaded chicken more evenly, but it is not required for every product or appliance. Follow the package and appliance instructions, and avoid crowding the basket.
Do you need to add oil to prepared breaded chicken in an air fryer?
No, prepared breaded chicken can usually be air-fried without added oil. A light spray may help the coating brown, but extra oil is optional and does not make the product oil-free or change its ingredients.
How do you keep prepared breaded chicken crispy in an air fryer?
For a crispier coating, leave space between the pieces and cook them in a single layer. Turn them during cooking if the instructions recommend it; stacking or overcrowding traps steam and can soften the breading.
Is air-fried prepared breaded chicken healthier than deep-fried chicken?
It is usually cooked with less added oil than deep-fried chicken because it is not submerged in oil. The breading and the product’s own fat still count, so air-frying does not make prepared breaded chicken equivalent to plain chicken.
What is prepared breaded chicken made of, and how is it different from homemade?
Prepared breaded chicken is a processed product made from chicken coated in a breading, with the exact ingredients varying by brand. Homemade breaded chicken lets you choose the coating and seasonings, while the packaged version is ready for cooking.
How should you store leftover prepared breaded chicken?
Refrigerate leftovers in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout; keeping the pieces in a single layer can help the coating crisp again.
What goes well with prepared breaded chicken cooked in an air fryer?
Prepared breaded chicken pairs well with a green salad, roasted vegetables, or a grain such as rice. Adding vegetables gives the meal a fresh contrast to the crisp coating without requiring another fried side.
Prepared breaded chicken (air fryer) Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.29mg · 17% DV
B5
0.77mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Phosphorus
167mg · 24% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
216mg · 6% DV
Prepared breaded chicken (air fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared breaded chicken (air fryer)
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared breaded chicken (air fryer)?
Prepared breaded chicken (air fryer) is chicken coated in a seasoned crumb mixture and sold ready to cook. The air fryer browns the coating while keeping the meat tender, making it a convenient option when you want a crisp chicken dish without deep-frying.
It is commonly served as a quick lunch or dinner, with salad, vegetables, chips or tucked into a sandwich; dips are often offered on the side. The chicken provides protein—17.5 g per 100 g—while the coating contributes carbohydrates and some fat. For a lighter plate, pair it with vegetables and use a modest amount of dipping sauce.
How Nutritious Is Prepared breaded chicken (air fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared breaded chicken (air fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared breaded chicken (air fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Prepared breaded chicken (air fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared breaded chicken (air fryer) Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.