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●Low GI

💪High Protein

Prepared fish fillet, baked Calories

Baked prepared fish fillet; high in protein.

CALORIES

182kcal

42low

POTASSIUM

290mg

FIBER

0.6g

Prepared fish fillet, baked Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.4g

· 18%

Protein

18.9g

· 42%

Fat

8.1g

· 40%

Fiber

0.6g

Prepared fish fillet, baked Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.9mg · 24% DV

0.24mg · 14% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

420mg · 18% DV

Prepared fish fillet, baked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Prepared fish fillet, baked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared fish fillet, baked Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Prepared fish fillet, baked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared fish fillet, baked Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Prepared fish fillet, baked

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Prepared fish fillet, baked — Frequently Asked Questions

How many calories are in baked prepared fish fillet?

Baked prepared fish fillet contains 182 calories per 100 g. The same amount provides 18.9 g of protein, 8.4 g of carbohydrates, and 8.1 g of fat.

Is baked prepared fish fillet suitable for a diet?

With 18.9 g of protein per 100 g, it fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 42, but it is a processed food and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.