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Princess cake Calories
Classic Swedish sponge cake with pastry cream, whipped cream and marzipan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Princess cake (120 g) has 415 calories. That works out to 346 calories per 100 g. It contains 47.5 g of carbs, 5.8 g of protein, 23 g of fat and 1.6 g of fiber. Its 103.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Princess cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
415
KCAL / 120G
Carbs
47.5g
· 17% DV
Protein
5.8g
· 12% DV
Fat
23g
· 29% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Princess cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.24 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Princess cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 415 kcal |
| 1 piece (small) | 60 g | 208 kcal |
| 1 slice (thin) | 80 g | 277 kcal |
| 100 g | 100 g | 346 kcal |
| 1 piece (medium) | 100 g | 346 kcal |
| 1 serving (large) | 150 g | 519 kcal |
| 1 slice (thick) | 160 g | 554 kcal |
| 1 piece (half) | 450 g | 1557 kcal |
| 1 piece (whole) | 900 g | 3114 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Princess cake
What is Princess cake made of?
Princess cake is a Swedish layer cake made with sponge cake, pastry cream, whipped cream and usually raspberry jam. A dome of whipped cream is covered with green marzipan and traditionally finished with a small marzipan rose.
Why is Princess cake called Princess cake?
Princess cake got its name from Swedish princesses who were said to enjoy it. The recipe became widely known through a cookbook by their teacher, Jenny Åkerström, in the early 20th century.
Is Princess cake Swedish?
Yes, Princess cake is a Swedish cake, known in Sweden as prinsesstårta. Its distinctive combination of pastry cream, a whipped-cream dome and green marzipan makes it a recognizable part of Swedish baking.
What is the difference between Princess cake and a regular layer cake?
Princess cake has a rounded dome of whipped cream beneath a smooth marzipan shell, often colored green. It also commonly includes pastry cream and raspberry jam, whereas a regular layer cake can have many different fillings and finishes.
Why is Princess cake usually green?
Princess cake is traditionally covered in green marzipan, which gives the cake its familiar appearance. The color is a convention rather than a flavor requirement, so bakeries sometimes use other colors while keeping the classic cream-filled layers.
Does Princess cake have raspberry jam in it?
Traditional Princess cake usually has a thin layer of raspberry jam between the sponge layers. Its tart fruit flavor offsets the rich pastry cream and whipped cream, although recipes and bakery versions may vary.
Can you make Princess cake without marzipan?
Yes, you can make Princess cake without marzipan, but it will lose its classic smooth outer shell and characteristic almond flavor. For a different finish, cover the chilled cream dome with a thin layer of fondant or leave it exposed.
How do you keep the marzipan smooth on Princess cake?
To keep Princess cake’s marzipan smooth, chill the whipped-cream dome until firm before covering it. Roll the marzipan evenly on a lightly dusted surface, then drape it gently over the cake and smooth it without pressing hard into the cream.
How should you store Princess cake?
Store Princess cake covered in the refrigerator because its whipped cream and pastry cream are perishable. Keep it away from uncovered foods so the marzipan does not pick up other odors, and serve it chilled.
Can you freeze Princess cake?
Yes, Princess cake can be frozen, but the whipped cream and marzipan may become less smooth after thawing. Freeze it well wrapped, then let it thaw slowly in the refrigerator before serving.
Princess cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
103mg · 15% DV
Selenium
6.96µg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
142mg · 4% DV
Princess cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess cake
To burn the 415 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess cake?
Princess cake is the English name for Sweden’s classic prinsesstårta: layers of sponge cake filled with pastry cream and whipped cream, then covered with a smooth dome of marzipan. It is often green, with a small pink marzipan rose on top. In Sweden, it is a familiar choice for birthdays and other celebrations, and can also appear as a treat with coffee during fika.
The soft sponge and creamy filling contrast with the sweet, slightly chewy almond covering. A slice is rich and satisfying, with much of its energy coming from the cream, cake and marzipan; it provides comparatively little fibre. Serve it with coffee or tea, or choose a smaller slice if you want a lighter dessert.
How Nutritious Is Princess cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess cake Contain Allergens?
Contains these allergens:
Which Diets Is Princess cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess cake Fat Profile
SATURATED
10.44g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.