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Prenatal supplement capsule Calories
Provides folic acid, iron, and key prenatal micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Prenatal supplement capsule (2 g) has 6 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Prenatal supplement capsule Nutrition Facts
Selected: 1 piece (small) · 1.5 g
6
KCAL / 1.5G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Prenatal supplement capsule nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Prenatal supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 6 kcal |
| 1 serving (small) | 1.5 g | 6 kcal |
| 2 piece (double) | 3 g | 12 kcal |
| 30 g | 30 g | 120 kcal |
| 60 g | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Prenatal supplement capsule
When should you start taking a prenatal supplement capsule?
A prenatal supplement capsule is generally started while planning pregnancy, ideally before conception, because folic acid matters early in pregnancy. If you have already become pregnant, starting after you find out is still useful.
Is a prenatal supplement capsule safe to take during pregnancy?
A prenatal supplement capsule made for pregnancy is intended for use during pregnancy, but the right product can vary with your health and other supplements. Ask your doctor or midwife to review it, especially if you take medication.
What does a prenatal supplement capsule contain?
A prenatal supplement capsule provides folic acid, iron, and other key prenatal micronutrients. The exact ingredients and amounts vary by product, so do not assume every capsule contains the same nutrients.
What are the side effects of a prenatal supplement capsule?
A prenatal supplement capsule can cause nausea, constipation, or darker stools, commonly because of its iron. Taking it with food may help if it upsets your stomach; get medical advice for severe or persistent symptoms.
Should you take a prenatal supplement capsule with food?
Taking a prenatal supplement capsule with food can make it easier on your stomach, particularly if it causes nausea. Iron may be absorbed better on an empty stomach, but follow the product directions if that worsens discomfort.
Can you take a prenatal supplement capsule with other vitamins?
Do not combine a prenatal supplement capsule with another multivitamin or iron supplement without checking with your doctor or pharmacist. Stacking products can raise your intake of the same nutrients unnecessarily.
Can you take a prenatal supplement capsule with coffee or tea?
Take a prenatal supplement capsule with water rather than coffee or tea. These drinks can reduce iron absorption, so follow the product directions about when to have them.
What should you do if you miss a prenatal supplement capsule?
Take a missed prenatal supplement capsule when you remember unless it is nearly time for the next one; then skip it and continue as usual. Do not take two capsules to make up for a missed dose.
How should you store a prenatal supplement capsule?
Keep a prenatal supplement capsule in its original container in a cool, dry place, out of children’s reach. Accidental ingestion of iron-containing supplements can be dangerous for children.
Prenatal supplement capsule Vitamins & Minerals
Vitamins
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
0.41mg · 2% DV
Iodine
3.3µg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
0.75mg · 0% DV
Sodium
0.08mg · 0% DV
Prenatal supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prenatal supplement capsule
To burn the 6 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prenatal supplement capsule?
A Prenatal supplement capsule is a concentrated supplement formulated for use during pregnancy, providing folic acid, iron and other key prenatal micronutrients. It is not a meal replacement, and formulas can vary, so follow the directions on the particular product rather than assuming all capsules contain the same nutrients.
The capsule is usually swallowed with water; taking it alongside a meal may feel more comfortable if supplements upset your stomach. Its nutritional role is to supply selected micronutrients in a small serving, not to replace a varied diet. If you already take other supplements or are unsure which product is suitable for you, ask a healthcare professional for guidance.
How Nutritious Is Prenatal supplement capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prenatal supplement capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prenatal supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Prenatal supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prenatal supplement capsule Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.