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Prenatal multivitamin omega-3 supplement Calories
Prenatal multivitamin with omega-3 support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Prenatal multivitamin omega-3 supplement (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Prenatal multivitamin omega-3 supplement Nutrition Facts
Selected: 1 piece (whole) · 2 g
8
KCAL / 2G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 0% · Fat 77%
Prenatal multivitamin omega-3 supplement nutrition facts table · 1 piece (whole) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Prenatal multivitamin omega-3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2 g | 8 kcal |
| 1 serving (small) | 2 g | 8 kcal |
| 2 piece (double) | 4 g | 16 kcal |
| 1 serving (medium) | 4 g | 16 kcal |
| 3 piece (triple) | 6 g | 24 kcal |
| 1 serving (large) | 6 g | 24 kcal |
| 1 pack (mini) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (small) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Prenatal multivitamin omega-3 supplement
What does a prenatal multivitamin omega-3 supplement do?
A prenatal multivitamin omega-3 supplement combines vitamins and minerals used during pregnancy with omega-3 fats. Its DHA can support fetal brain and eye development, but the ingredients and amounts vary by product, so check the specific formula.
When should you start a prenatal multivitamin omega-3 supplement?
It is common to start a prenatal multivitamin omega-3 supplement while trying to conceive, since folate is important before pregnancy begins. If you are already pregnant, you can start then; check that it does not duplicate nutrients in other supplements you take.
Is a prenatal multivitamin omega-3 supplement safe during pregnancy?
A prenatal multivitamin omega-3 supplement formulated for pregnancy is generally used during pregnancy as directed. Formulas differ, and high amounts of preformed vitamin A (retinol) can be harmful, so ask your prenatal care provider to review the product, especially if you take other supplements.
Does a prenatal multivitamin omega-3 supplement help a baby's brain development?
The DHA in a prenatal multivitamin omega-3 supplement supports fetal brain and eye development. Taking the supplement cannot guarantee a particular developmental outcome, and the amount of DHA varies between products.
Should you take a prenatal multivitamin omega-3 supplement with food?
Yes, taking a prenatal multivitamin omega-3 supplement with a meal is often easier on the stomach. Food may also reduce fishy burps or nausea; follow the product directions if they give different instructions.
Can a prenatal multivitamin omega-3 supplement cause nausea?
Yes, a prenatal multivitamin omega-3 supplement can cause nausea, stomach discomfort, or fishy-tasting burps in some people. Taking it with food or at a different time of day may help; contact your healthcare provider if symptoms are severe or persistent.
Does a prenatal multivitamin omega-3 supplement contain enough folic acid?
A prenatal multivitamin omega-3 supplement may contain folate or folic acid, but the amount and form vary by product. Check the label rather than assuming it meets your needs, and avoid adding a separate folic acid supplement without checking your total intake.
Can you take a prenatal multivitamin omega-3 supplement with other vitamins?
You can combine a prenatal multivitamin omega-3 supplement with other vitamins only after checking for duplicate ingredients. Taking overlapping products can raise the total intake of nutrients such as vitamin A or iron; ask a pharmacist or prenatal care provider if you also use medicines.
Can you take a prenatal multivitamin omega-3 supplement while breastfeeding?
Some prenatal multivitamin omega-3 supplements can also be used while breastfeeding. Nutrient needs and suitable formulas may change after delivery, so ask your healthcare provider whether to continue the same product or switch.
Can you take a prenatal multivitamin omega-3 supplement if you have a fish allergy?
No. A prenatal multivitamin omega-3 supplement may contain fish-derived omega-3 and this product lists fish as an allergen. Ask a clinician or pharmacist about an alternative that is appropriate for your allergy.
Prenatal multivitamin omega-3 supplement Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Folate
200µg · 50% DV
B1
0.5mg · 42% DV
B5
2mg · 40% DV
Minerals
Iron
5.4mg · 30% DV
Calcium
240mg · 24% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
40mg · 1% DV
Sodium
10mg · 0% DV
Prenatal multivitamin omega-3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prenatal multivitamin omega-3 supplement
To burn the 8 calories in 1 piece (whole) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prenatal multivitamin omega-3 supplement?
A prenatal multivitamin omega-3 supplement is a packaged supplement that combines a multivitamin intended for pregnancy with omega-3. It is not a meal or a substitute for a varied diet, and is commonly sold as a capsule. Follow the serving directions on the particular product rather than treating it like a food portion.
The capsule itself has little flavour, though its contents may leave a mildly fishy aftertaste. People typically take it with water, often alongside a meal if the label advises; it is not something to serve or pair as food. Its nutritional profile is concentrated and oil-containing, rather than a source of protein or fibre. If you are pregnant or planning a pregnancy, check the ingredients and directions with a healthcare professional, especially before combining it with other supplements.
How Nutritious Is Prenatal multivitamin omega-3 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prenatal multivitamin omega-3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prenatal multivitamin omega-3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Prenatal multivitamin omega-3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prenatal multivitamin omega-3 supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.