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Prenatal multivitamin Calories
Prenatal multivitamin-mineral supplement used during pregnancy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Prenatal multivitamin (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Prenatal multivitamin Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prenatal multivitamin nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Prenatal multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Prenatal multivitamin
What is a prenatal multivitamin used for?
A prenatal multivitamin is used to supplement vitamins and minerals that may be needed during pregnancy. Its ingredients and amounts vary by product, so check the package to see what a particular prenatal multivitamin provides.
When should I start taking a prenatal multivitamin?
You can start a prenatal multivitamin while trying to conceive or as soon as you learn you are pregnant. Some nutrients matter very early in pregnancy, so follow the product directions rather than waiting for a later trimester.
Should I take a prenatal multivitamin with food?
Taking a prenatal multivitamin with a meal may be easier on your stomach. Follow the directions on the specific product’s package, especially if they give instructions about taking it with or without food.
Can a prenatal multivitamin cause nausea?
Yes, a prenatal multivitamin can cause nausea in some people. Taking it with food may help; if nausea is severe or continues, ask a healthcare professional before changing how you use it.
What should I do if I miss a dose of a prenatal multivitamin?
Do not take a double dose of a prenatal multivitamin to make up for a missed one. Follow the product’s instructions for missed doses, or ask a pharmacist if the directions are unclear.
Can I take a prenatal multivitamin with folic acid or other supplements?
Only combine a prenatal multivitamin with extra folic acid or other supplements after checking the ingredients: nutrients can overlap, and excessive amounts may be harmful. Ask a healthcare professional to review your full supplement list.
How should I store a prenatal multivitamin?
Store a prenatal multivitamin according to its package directions, usually in a cool, dry place away from direct sunlight. Keep it in its original container and out of reach of children.
Can I take a prenatal multivitamin while trying to get pregnant?
Yes, a prenatal multivitamin can be started while trying to conceive. Starting before pregnancy can help ensure key nutrients are available early; follow the package directions and avoid doubling up with other supplements.
Can I use a prenatal multivitamin while breastfeeding?
Not every prenatal multivitamin is intended for breastfeeding. Check whether the product’s directions include use during lactation; if they do not, ask a healthcare professional before continuing it.
Does a prenatal multivitamin prevent birth defects?
No, a prenatal multivitamin does not prevent all birth defects. Getting enough folic acid before conception and early in pregnancy can lower the risk of some neural tube defects; check the product’s folic acid content.
Prenatal multivitamin Vitamins & Minerals
Vitamins
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Iron
0.27mg · 2% DV
Iodine
2.2µg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
0.1mg · 0% DV
Sodium
0.05mg · 0% DV
Prenatal multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prenatal multivitamin
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prenatal multivitamin?
A prenatal multivitamin is a vitamin-and-mineral supplement intended for use during pregnancy, rather than a food or meal replacement. It is sold in a single-dose form, with the ingredients and directions given on the product label.
It is commonly taken with a meal and water, following the label’s instructions. The nutrition figures are listed per 100 g, so they do not describe the small amount usually taken at once. If you are pregnant, ask a healthcare professional whether this product is suitable for you, and check with them before combining it with other supplements.
How Nutritious Is Prenatal multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prenatal multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prenatal multivitamin Contain Allergens?
No known major allergens
Which Diets Is Prenatal multivitamin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prenatal multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.