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Premium collagen complex tablet Calories
Collagen supplement tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Premium collagen complex tablet (1 g) has 5 calories. That works out to 380 calories per 100 g. It contains 0.1 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Premium collagen complex tablet Nutrition Facts
Selected: 1 piece (small) · 1.2 g
5
KCAL / 1.2G
Carbs
0.1g
· 0% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 91% · Fat 0%
Premium collagen complex tablet nutrition facts table · 1 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Premium collagen complex tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 9 kcal |
| 1 serving (medium) | 2.4 g | 9 kcal |
| 3 piece (large) | 3.6 g | 14 kcal |
| 1 pack (small) | 36 g | 137 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Premium collagen complex tablet
What is a premium collagen complex tablet used for?
A premium collagen complex tablet is a dietary supplement that provides collagen. People commonly take collagen supplements for skin or joint support, but research findings are mixed and benefits are not guaranteed for every person.
How should you take a premium collagen complex tablet?
Take a premium collagen complex tablet according to the directions on its package, swallowing it with water. Do not assume that one tablet provides the same collagen amount as a serving of another supplement.
How long does a premium collagen complex tablet take to work?
A premium collagen complex tablet is not an instant fix. If a person notices a change, it may take weeks of regular use; results vary, and studies of collagen supplements do not guarantee this product will have the same effect.
Can a premium collagen complex tablet improve joint pain?
A premium collagen complex tablet may offer modest joint support for some people, but it is not a pain treatment. Evidence for collagen supplements is still developing, so do not use the tablet in place of medical care.
Can a premium collagen complex tablet help with hair growth?
A premium collagen complex tablet is not proven to make hair grow. Research on collagen supplements for hair is limited, and hair thinning can have causes that a supplement will not address.
Can you take a premium collagen complex tablet with other supplements?
A premium collagen complex tablet can often be taken alongside other supplements, but check for overlapping ingredients before combining products. Ask a pharmacist or clinician if you take medication or have a condition affected by supplements.
Does a premium collagen complex tablet need to be taken with food?
No, a premium collagen complex tablet does not generally need to be taken with food. Taking it with a meal may be more comfortable if it upsets your stomach; follow any product-specific directions.
Is a premium collagen complex tablet the same as collagen powder?
A premium collagen complex tablet and collagen powder can both provide collagen, but their serving amounts, sources, and additional ingredients may differ. Tablets are more convenient to carry, while the product label determines what each serving contains.
Can a premium collagen complex tablet be taken before bed?
Yes, a premium collagen complex tablet can be taken before bed if that suits your routine. There is no established sleep-related advantage to nighttime use, so choose a time you can follow consistently.
Who should avoid taking a premium collagen complex tablet?
People with an allergy to the tablet’s collagen source should avoid it. Anyone who is pregnant, breastfeeding, taking medication, or managing a medical condition should ask a healthcare professional whether this supplement is appropriate.
Premium collagen complex tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1.44mg · 0% DV
Phosphorus
0.96mg · 0% DV
Sodium
3mg · 0% DV
Magnesium
0.24mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Premium collagen complex tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premium collagen complex tablet
To burn the 5 calories in 1 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premium collagen complex tablet?
Premium collagen complex tablet is a compact, tablet-form collagen supplement intended to be swallowed rather than prepared as a meal or drink. The collagen source and any additional ingredients can vary by product, so check the pack for the exact formulation.
It is usually taken with water, at breakfast or another convenient time; there is little need to pair it with a particular food. A small tablet is about 1.2 g, so it is a modest serving. The nutrition figures list 85 g of protein per 100 g, reflecting its concentrated protein content, but a tablet is not a substitute for a balanced meal. Follow the directions on the label, especially if you prefer not to swallow tablets.
How Nutritious Is Premium collagen complex tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premium collagen complex tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premium collagen complex tablet Contain Allergens?
No known major allergens
Which Diets Is Premium collagen complex tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premium collagen complex tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.