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Premium collagen complex Calories
Collagen peptides, often with vitamin C and supporting vitamins/minerals supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Premium collagen complex (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Premium collagen complex Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Premium collagen complex nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Premium collagen complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 1 pack (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Premium collagen complex
What does premium collagen complex do?
Premium collagen complex is a supplement that provides collagen peptides. Research suggests possible modest benefits for skin elasticity or some joint symptoms, but results are not guaranteed and it is not a treatment for disease.
How do you take premium collagen complex?
Premium collagen complex is usually mixed into water or another drink. Follow the product’s serving directions, and stir the powder into the liquid gradually to help it dissolve evenly.
Is premium collagen complex good for your skin?
Premium collagen complex may modestly improve skin hydration or elasticity for some people. The evidence is not conclusive, and taking it does not replace sun protection or other established skin-care habits.
Can you put premium collagen complex in coffee?
Yes, premium collagen complex can generally be stirred into coffee. Heat does not make collagen peptides unusable; if the product includes additional vitamins or minerals, follow its preparation directions.
When should you take premium collagen complex?
There is no proven best time to take premium collagen complex. Choose a time that fits your routine and follow the product directions; consistency matters more than taking it in the morning or at night.
Does premium collagen complex help with joint pain?
Premium collagen complex may modestly ease joint discomfort for some people, but the evidence is limited. Persistent or severe pain needs an assessment of its cause rather than relying on a supplement.
How long does premium collagen complex take to work?
Premium collagen complex does not produce an immediate, noticeable effect. Studies assess possible skin or joint changes after weeks or months of regular use, and some people may not notice a benefit.
Does premium collagen complex contain collagen from fish or cows?
The collagen in premium collagen complex comes from an animal source, but it may be marine, bovine, or another source depending on the formula. The name alone does not identify which source this product uses.
Can premium collagen complex cause side effects?
Yes, premium collagen complex can cause stomach discomfort, bloating, or an unpleasant aftertaste in some people. Stop using it if symptoms are troublesome, and consider the collagen source if you have a relevant sensitivity.
Is premium collagen complex safe during pregnancy?
The safety of premium collagen complex during pregnancy depends on its full formula, and supplements are not all studied in pregnancy. Ask your clinician before using it, particularly if it contains added vitamins or minerals.
Premium collagen complex Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B12
0.1µg · 4% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Zinc
0.2mg · 2% DV
Iodine
2µg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.5µg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
3mg · 0% DV
Premium collagen complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premium collagen complex
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premium collagen complex?
Premium collagen complex is a dietary supplement made with collagen peptides. Depending on the formula, it may also include vitamin C and other vitamins or minerals. It is usually sold as a powder or in another easy-to-use form, rather than as a food served on its own.
The flavour and how readily it mixes vary by product. Stir it into water, coffee, yoghurt or a smoothie, and follow the serving directions on the pack. It is high in protein by weight, with 90 g per 100 g; a typical serving is about 10 g. Adding it to a familiar drink or breakfast can be a convenient option.
How Nutritious Is Premium collagen complex?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premium collagen complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premium collagen complex Contain Allergens?
No known major allergens
Which Diets Is Premium collagen complex Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Premium collagen complex Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.