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Premierella High Protein Chocolate Pudding Calories
High-protein chocolate pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Premierella High Protein Chocolate Pudding (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 22.6 g of carbs, 20 g of protein, 4.6 g of fat and 0 g of fiber. Its 300 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Premierella High Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
212
KCAL / 200G
Carbs
22.6g
· 8% DV
Protein
20g
· 40% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Premierella High Protein Chocolate Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Premierella High Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 212 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 4 tablespoon (large) | 60 g | 64 kcal |
| 100 g | 100 g | 106 kcal |
| ½ pack (half) | 100 g | 106 kcal |
| 1 serving (large) | 150 g | 159 kcal |
| 1 pack (whole) | 200 g | 212 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Premierella High Protein Chocolate Pudding
Is Premierella High Protein Chocolate Pudding a good snack after a workout?
Yes, Premierella High Protein Chocolate Pudding can be a convenient protein-containing snack after exercise. It does not need to replace a full recovery meal; pair it with other foods if you are hungry or need a more substantial snack.
Can Premierella High Protein Chocolate Pudding replace a meal?
No, Premierella High Protein Chocolate Pudding is a dessert, not a complete meal. If you use it as a quick snack, add foods such as fruit or oats when you want more fibre and a more filling option.
What makes Premierella High Protein Chocolate Pudding different from regular chocolate pudding?
Premierella High Protein Chocolate Pudding is a packaged, processed dairy dessert formulated to provide more protein than typical pudding. Its ingredients and texture may differ from a homemade or standard version, so use the package list for its specific recipe.
Does Premierella High Protein Chocolate Pudding contain added sugar?
Whether Premierella High Protein Chocolate Pudding contains added sugar depends on its specific ingredient formulation. The total carbohydrate figure does not tell you how much is added sugar; look for sugar or sweeteners in the ingredients list.
How should Premierella High Protein Chocolate Pudding be stored before opening?
Store Premierella High Protein Chocolate Pudding according to the package directions. If it requires refrigeration, keep it chilled and avoid leaving it at room temperature for extended periods, which can affect both safety and quality.
How long does Premierella High Protein Chocolate Pudding last after opening?
Keep opened Premierella High Protein Chocolate Pudding refrigerated and eat it promptly. Follow the package’s instructions for a specific time; discard it if its smell, appearance, or texture changes, or if its use-by date has passed.
Can you freeze Premierella High Protein Chocolate Pudding?
You can freeze Premierella High Protein Chocolate Pudding, but thawing may change its smooth texture or cause it to separate. Unless the package recommends freezing, refrigeration is a better choice if you want the pudding to retain its usual consistency.
Is Premierella High Protein Chocolate Pudding suitable for children?
Yes, children who tolerate dairy can generally have Premierella High Protein Chocolate Pudding as an occasional snack. It is still a dessert, so it should not routinely take the place of varied meals or less sweet everyday foods.
Can people with diabetes eat Premierella High Protein Chocolate Pudding?
Some people with diabetes may be able to include Premierella High Protein Chocolate Pudding, but its carbohydrates and serving size matter. If you use glucose-lowering medication or follow a prescribed meal plan, ask your doctor or dietitian how it fits.
Is Premierella High Protein Chocolate Pudding a good choice when you want dessert?
Yes, Premierella High Protein Chocolate Pudding is a convenient chocolate dessert that also provides protein. It is a packaged dairy pudding rather than a fresh whole-food snack, so enjoy it as a dessert or snack according to your preferences.
Premierella High Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
260mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
420mg · 12% DV
Sodium
140mg · 6% DV
Premierella High Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premierella High Protein Chocolate Pudding
To burn the 212 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premierella High Protein Chocolate Pudding?
Premierella High Protein Chocolate Pudding is a packaged, milk-based dessert with chocolate flavour, made for eating straight from the pot rather than cooking at home. It has a smooth, spoonable texture and a sweet cocoa taste. Serve it chilled as a quick snack, a simple dessert after a meal, or an easy option to keep in the fridge for busy days. A medium pot is about 200 g; it also works with sliced banana, berries or a small handful of nuts if you want more texture. Its defining nutritional feature is its protein content: each 100 g provides 10 g of protein. If you prefer a less substantial dessert, share the pot or serve a smaller portion with fresh fruit.
How Nutritious Is Premierella High Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premierella High Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premierella High Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Premierella High Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premierella High Protein Chocolate Pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.