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Premialle high protein pudding Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Premialle high protein pudding (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 17.8 g of carbs, 18 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Premialle high protein pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
212
KCAL / 200G
Carbs
17.8g
· 6% DV
Protein
18g
· 36% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 42% · Fat 17%
Premialle high protein pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Premialle high protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 212 kcal |
| 1 tablespoon (mini) | 15 g | 16 kcal |
| 4 tablespoon (small) | 60 g | 64 kcal |
| 100 g | 100 g | 106 kcal |
| 1 serving (medium) | 100 g | 106 kcal |
| 1 serving (large) | 150 g | 159 kcal |
| 1 cup (medium) | 200 g | 212 kcal |
| 2 pack (double) | 400 g | 424 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Premialle high protein pudding
Is Premialle high protein pudding a healthy snack?
Premialle high protein pudding can be a convenient dairy-based snack, especially when you want a sweet option with protein. It is still a dessert, so pair it with fruit or another food if you want a more substantial snack.
Is Premialle high protein pudding good after a workout?
Yes, Premialle high protein pudding can work as a quick post-workout snack because it provides dairy protein. If you need a fuller recovery meal, have it with a source of carbohydrates such as fruit or oats.
Does Premialle high protein pudding need to be refrigerated before opening?
Follow the storage directions printed on the Premialle high protein pudding package. The required storage can depend on the specific product and packaging, so do not assume it is shelf-stable or keep it chilled unless the pack directs you to.
How long does Premialle high protein pudding last after opening?
Keep opened Premialle high protein pudding covered in the refrigerator and eat it promptly. Use any specific after-opening time stated on the package, and discard it if its smell, appearance, or texture has changed.
Can you freeze Premialle high protein pudding?
Freezing Premialle high protein pudding is not recommended because thawing can make its texture watery or grainy. It is designed to be eaten chilled; refrigerate an opened pack and finish it rather than freezing it for later.
What is Premialle high protein pudding made from?
Premialle high protein pudding is dairy-based, but its complete ingredient list depends on the exact product formulation. Read the ingredients on your pack if you need to avoid a particular ingredient, since recipes can change.
Does Premialle high protein pudding contain lactose?
Premialle high protein pudding is dairy-based, and it is not identified as lactose-free. People with lactose intolerance may react differently, so check the current package information and avoid it if you have been advised to exclude lactose.
Can Premialle high protein pudding help with weight loss?
Premialle high protein pudding can fit into a weight-loss eating plan as a portioned sweet snack, but it does not cause weight loss by itself. Using it in place of a less filling dessert may be useful if it helps you manage your overall food choices.
Can children eat Premialle high protein pudding?
Children can eat Premialle high protein pudding, but it should be one option among varied foods rather than a replacement for meals. Do not serve it to a child with a milk allergy, and consider the child’s age and usual diet.
Can people with diabetes eat Premialle high protein pudding?
People with diabetes may be able to include Premialle high protein pudding, but they should account for its carbohydrates in their eating plan. The right portion depends on individual glucose targets and treatment, so ask a doctor or dietitian if unsure.
Premialle high protein pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
Premialle high protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premialle high protein pudding
To burn the 212 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premialle high protein pudding?
Premialle high protein pudding is a ready-to-eat, dairy-based dessert in a convenient pack. Its smooth, spoonable texture and sweet pudding-style taste make it easy to enjoy straight from the fridge, either as a snack or after a meal. You can serve it on its own, alongside coffee, or with fresh fruit for added freshness and texture.
Its standout nutritional feature is its protein content: it provides 9 g per 100 g. That makes it a handy choice when you want a sweet snack with more protein than a conventional dessert. For a lighter topping, choose berries or sliced fruit rather than adding a sugary sauce.
How Nutritious Is Premialle high protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premialle high protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialle high protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Premialle high protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialle high protein pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.