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Premialle High-Protein Ice Cream Calories
High-protein ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Premialle High-Protein Ice Cream has 145 calories. It contains 18 g of carbs, 10 g of protein, 4 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Premialle High-Protein Ice Cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Premialle High-Protein Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Premialle High-Protein Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 44 kcal |
| 1 serving (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 pack (whole) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Premialle High-Protein Ice Cream
Is Premialle High-Protein Ice Cream a good source of protein?
It can contribute protein as a dessert, but it is not a substitute for a varied diet or protein-rich staple foods. Premialle High-Protein Ice Cream is also ultra-processed, so treat its protein content as one feature of the product, not a health guarantee.
How is Premialle High-Protein Ice Cream different from regular ice cream?
Premialle High-Protein Ice Cream is formulated to provide more protein than a typical ice cream. That does not automatically mean it has less sugar or is lower in calories, so compare the package information if those differences matter to you.
What gives Premialle High-Protein Ice Cream its protein?
The ingredient list identifies the protein source; the product name alone does not establish which ingredients supply it. Check the package for milk proteins or other added protein ingredients, rather than assuming the source from the “high-protein” claim.
Can Premialle High-Protein Ice Cream help with weight loss?
No, it does not cause weight loss by itself. Protein may help make a snack more filling, but Premialle High-Protein Ice Cream is still a dessert; portion size and what else you eat matter to your overall plan.
Is Premialle High-Protein Ice Cream good after a workout?
Yes, it can be an enjoyable post-workout snack. It does not replace water or a balanced recovery meal, so pair it with fluids and other foods if you need a more complete meal after training.
Can Premialle High-Protein Ice Cream replace a meal?
No, it is not a balanced meal on its own. Although it provides protein, it does not offer the variety of foods a meal can; have it as a dessert or snack rather than relying on it to replace lunch or dinner.
Does Premialle High-Protein Ice Cream contain added sugar?
The nutrition information provided does not specify its sugar or added-sugar content. Total carbohydrates are not the same as sugars, so look at the package’s ingredient list and nutrition panel for those details.
How should I store Premialle High-Protein Ice Cream after opening?
Keep Premialle High-Protein Ice Cream covered in the freezer after opening and follow the package’s storage directions. Avoid leaving it out for an extended time, particularly if you plan to return it to the freezer.
Can Premialle High-Protein Ice Cream be refrozen after it melts?
Do not refreeze Premialle High-Protein Ice Cream if it has fully melted or remained warm for a prolonged period. Refreezing can worsen its texture, and extended time at room temperature can make frozen dairy foods unsafe.
Can people with diabetes eat Premialle High-Protein Ice Cream?
Some people with diabetes may include it by accounting for the serving and its carbohydrates, but extra protein does not make it carbohydrate-free or prevent a blood-sugar rise. Ask your doctor or dietitian how it fits your individual plan.
Premialle High-Protein Ice Cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Iodine
22µg · 15% DV
Calcium
145mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
205mg · 6% DV
Sodium
75mg · 3% DV
Premialle High-Protein Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premialle High-Protein Ice Cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premialle High-Protein Ice Cream?
Premialle High-Protein Ice Cream is a packaged, dairy-based ice cream promoted for its protein content. It offers the familiar sweet, cold and creamy character of ice cream; without more detail about the recipe, it’s best not to assign it to a particular regional style.
It can be served in a bowl or cone as a dessert or a casual treat, much like other ice creams. With 10 g of protein per 100 g, it may suit people looking for a more protein-focused option when they want ice cream. For a lighter serving, keep the portion modest and pair it with fresh berries or other fruit.
How Nutritious Is Premialle High-Protein Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premialle High-Protein Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialle High-Protein Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Premialle High-Protein Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialle High-Protein Ice Cream Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.