1 pack (medium) of Premialle High Protein Chocolate Pudding (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 20 g of protein, 1 g of fat and 1 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Premialle High Protein Chocolate Pudding?

Premialle High Protein Chocolate Pudding is a packaged, dairy-based chocolate dessert with a thick, smooth texture. It is typically served chilled and eaten with a spoon, either as a quick snack or after a meal. You can enjoy it on its own, or add fruit or a small handful of nuts for extra texture. Its protein content stands out for a pudding: it provides 10 g per 100 g. If a full pack feels like more dessert than you want, portion some into a bowl and save the rest for later.

Premialle High Protein Chocolate Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

10g

· 20% DV

Fat

0.5g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 86% · Fat 10%

Premialle High Protein Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Premialle High Protein Chocolate Pudding?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Premialle High Protein Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Premialle High Protein Chocolate Pudding

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Premialle High Protein Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Premialle High Protein Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Premialle High Protein Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Premialle High Protein Chocolate Pudding Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Premialle High Protein Chocolate Pudding

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Foods Similar to Premialle High Protein Chocolate Pudding

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Frequently Asked Questions About Premialle High Protein Chocolate Pudding

Is Premialle High Protein Chocolate Pudding ready to eat?

Yes, it is a ready-to-eat pudding, so you can open the pack and eat it with a spoon. Chilling it first gives it a firmer, cooler dessert texture.

Does Premialle High Protein Chocolate Pudding taste like regular chocolate pudding?

It is made as a chocolate pudding, but its taste and texture may not match a standard dessert pudding exactly. The higher-protein formulation can affect how rich, sweet, or thick it seems.

Should Premialle High Protein Chocolate Pudding be refrigerated after opening?

Yes. Cover the opened pudding and keep it refrigerated, then eat it promptly. Do not leave it sitting at room temperature; follow any specific storage directions printed on its pack.

Can Premialle High Protein Chocolate Pudding help with weight loss?

Not on its own. It can work as a convenient dessert or snack, but it does not cause weight loss; how it fits into your usual meals and snacks matters more.

Can I freeze Premialle High Protein Chocolate Pudding?

You can freeze it, but freezing may make the pudding grainy or watery when it thaws. For the smoothest texture, eat it chilled rather than treating it as a freezer dessert.

Is Premialle High Protein Chocolate Pudding a good post-workout snack?

It can be a convenient protein-containing snack after exercise. For a more substantial recovery snack, pair it with a carbohydrate source such as fruit, especially after a longer or harder workout.

Can Premialle High Protein Chocolate Pudding replace a meal?

No, it is best treated as a dessert or snack rather than a complete meal. Add foods from other groups if you want to turn it into a more substantial snack.

Can Premialle High Protein Chocolate Pudding be used in a dessert recipe?

Yes, use it as a layer in parfaits or trifles, or serve it with fruit and crunchy toppings. Since it is already a sweet pudding, taste the mixture before adding sugar.

Can children eat Premialle High Protein Chocolate Pudding?

Yes, children can have it as an occasional dessert, provided dairy suits them. It should not take the place of varied meals or be used as a child’s main source of protein.

What can I add to Premialle High Protein Chocolate Pudding to make it more filling?

Add sliced banana, berries, or a spoonful of oats for extra substance and texture. Stir the additions in just before serving so they do not soften too much while the pudding sits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026