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Premellia High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Premellia High-Protein Chocolate Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 14.4 g of carbs, 20 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Premellia High-Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
20g
· 40% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 53% · Fat 9%
Premellia High-Protein Chocolate Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Premellia High-Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Premellia High-Protein Chocolate Pudding
Is Premellia High-Protein Chocolate Pudding ready to eat?
Yes, Premellia High-Protein Chocolate Pudding is ready to eat, so you do not need to cook it. It is usually enjoyed chilled; follow the storage instructions on the pack before serving.
Does Premellia High-Protein Chocolate Pudding need to be refrigerated?
Follow the storage directions printed on Premellia High-Protein Chocolate Pudding, since they determine whether it needs refrigeration before opening. Once opened, refrigerate it and avoid leaving it at room temperature.
What is the protein in Premellia High-Protein Chocolate Pudding made from?
Premellia High-Protein Chocolate Pudding is a dairy pudding, but its exact protein ingredients depend on the product formulation. Check the ingredients list to see whether it uses milk protein, whey protein, or another source.
Can Premellia High-Protein Chocolate Pudding replace a meal?
No, Premellia High-Protein Chocolate Pudding is best treated as a snack or dessert, not a complete meal. It does not provide the variety of foods you would normally include in a balanced meal.
Can you freeze Premellia High-Protein Chocolate Pudding?
You can freeze Premellia High-Protein Chocolate Pudding, but thawing may make its texture grainy or separated. For the smoothest result, keep it chilled and eat it as intended rather than freezing it.
Is Premellia High-Protein Chocolate Pudding good for weight loss?
Premellia High-Protein Chocolate Pudding may work as a filling snack for some people, but it does not cause weight loss by itself. Consider how it fits into your usual meals and whether it replaces or adds to another snack.
Is Premellia High-Protein Chocolate Pudding a good post-workout snack?
Yes, Premellia High-Protein Chocolate Pudding can be a convenient post-workout snack because it provides protein. You do not need to eat it specifically after exercise if your regular meals already include suitable protein sources.
What does Premellia High-Protein Chocolate Pudding taste and feel like?
Premellia High-Protein Chocolate Pudding is a chocolate-flavoured dairy pudding with a spoonable texture. Its sweetness and thickness may differ from standard pudding, so the best guide to the exact flavour is trying the product.
How long does Premellia High-Protein Chocolate Pudding last after opening?
Keep opened Premellia High-Protein Chocolate Pudding refrigerated and eat it promptly. There is no reliable universal number of days for every pack, so follow its after-opening instructions and discard it if its smell or appearance changes.
How is Premellia High-Protein Chocolate Pudding different from regular chocolate pudding?
Premellia High-Protein Chocolate Pudding is formulated as a higher-protein dairy pudding, while regular chocolate pudding is not necessarily designed that way. Their sweetness, texture, ingredients, and nutrition can also differ by brand and recipe.
Premellia High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
290mg · 29% DV
Iodine
40µg · 27% DV
Copper
0.16mg · 18% DV
Potassium ⭐
380mg · 11% DV
Sodium
130mg · 6% DV
Premellia High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Premellia High-Protein Chocolate Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Premellia High-Protein Chocolate Pudding?
Premellia High-Protein Chocolate Pudding is a ready-to-eat, milk-based chocolate dessert sold in a convenient individual pack. It has the familiar smooth, spoonable texture of pudding, with a chocolate flavour that comes through best when served chilled.
Enjoy it as an everyday dessert, an afternoon snack, or a quick sweet bite straight from the fridge. It pairs well with coffee or tea, and fresh berries or chopped nuts make easy toppings. Compared with many traditional puddings, it is a protein-forward choice, providing 10 g of protein per 100 g, with relatively little fat. For a lighter-feeling serving, keep the toppings simple and let the pudding stand briefly after taking it from the fridge.
How Nutritious Is Premellia High-Protein Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Premellia High-Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premellia High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Premellia High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premellia High-Protein Chocolate Pudding Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.