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Prem High Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Prem High Protein Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 2.2 g of fat and 1 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Prem High Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 57% · Fat 14%
Prem High Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Prem High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28.4 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 4 tablespoon (triple) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 120 g | 91 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 cup (large) | 240 g | 182 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Prem High Protein Pudding
What does Prem High Protein Pudding taste and feel like?
Prem High Protein Pudding is a sweet, milk-based dessert with a thick, spoonable texture. Its taste and firmness can differ from a conventional pudding, so chill it and stir gently if you prefer a smoother consistency.
Can you mix Prem High Protein Pudding into oats or other foods?
Yes, Prem High Protein Pudding can be stirred into oats, layered with fruit, or used between layers in a dessert cup. Mix it in after hot oats have cooled slightly to avoid changing the pudding’s texture too much.
Does Prem High Protein Pudding need refrigeration before opening?
Prem High Protein Pudding should be stored according to the conditions printed on its package. Storage needs vary with the product’s packaging, so do not assume an unopened cup belongs in the fridge or pantry.
Can you take Prem High Protein Pudding on a trip or in a lunchbox?
Yes, you can pack Prem High Protein Pudding, but keep it at the temperature required by its packaging. If it needs refrigeration, carry it in an insulated bag with a cold pack and avoid leaving it warm for long.
Can Prem High Protein Pudding be frozen for a frozen dessert?
Yes, Prem High Protein Pudding can be frozen, but it may become icy or separate as it thaws. For a firmer frozen treat, eat it partly frozen; thawing it fully may not restore its original creamy texture.
Can you use Prem High Protein Pudding as a filling or topping in recipes?
Yes, Prem High Protein Pudding works as a ready-made filling for layered desserts or as a topping for fruit and pancakes. It is already sweetened, so taste the finished dish before adding more sugar.
Is Prem High Protein Pudding a good snack after exercise?
Yes, Prem High Protein Pudding can be a convenient post-workout snack because it provides protein in a ready-to-eat form. Pair it with a carbohydrate-containing food if you also need to replenish energy after a demanding session.
Can Prem High Protein Pudding replace a full meal?
No, Prem High Protein Pudding is a dessert or snack, not a complete meal by itself. A meal usually needs a wider mix of foods, so add other components rather than relying on the pudding alone.
Is Prem High Protein Pudding suitable for children?
Yes, children can have Prem High Protein Pudding as an occasional dairy dessert if they tolerate its ingredients. It should not routinely replace varied meals or other age-appropriate foods.
Can Prem High Protein Pudding help you feel full between meals?
Yes, the protein in Prem High Protein Pudding may make it more satisfying than a lower-protein sweet snack. It can work between meals, though it does not guarantee lasting fullness for everyone.
Prem High Protein Pudding Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.64µg · 27% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Iodine
44µg · 29% DV
Calcium
290mg · 29% DV
Selenium
9µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Prem High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prem High Protein Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prem High Protein Pudding?
Prem High Protein Pudding is a packaged, dairy-based dessert sold in individual portions. It has the smooth, spoonable consistency associated with pudding, with a higher protein content than many conventional sweet desserts. The name does not indicate a particular regional style, so it is best understood as a convenient ready-to-eat dairy pudding.
Enjoy it chilled as a snack or dessert, or add fruit for a more substantial small meal. Each 100 g provides 10 g of protein, making it a protein-forward option when you want something sweet. If you prefer a lighter-tasting serving, pair it with fresh berries rather than adding a sugary topping.
How Nutritious Is Prem High Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prem High Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prem High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Prem High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prem High Protein Pudding Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.