1 cup (medium) of Probiotic yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 5.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Probiotic yogurt?

Prebiotic yogurt is cultured yogurt that contains a prebiotic ingredient. Prebiotics are different from probiotics: they are substances that beneficial gut microbes can use, rather than live microbes themselves. The exact ingredients vary by product, so the name alone does not mean it is also probiotic yogurt.

Its mild tang and creamy texture make it easy to eat plain, with fruit or oats at breakfast, or as a snack. In many places, yogurt is also served alongside savoury meals or used in sauces and dips. It provides protein and calcium; choose an unsweetened version and add fresh fruit if you want a simple, lighter topping.

Probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.8g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 23% · Fat 45%

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Probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

155mg · 5% DV

How Nutritious Is Probiotic yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probiotic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Probiotic yogurt

What is prebiotic yogurt?

Prebiotic yogurt is yogurt marketed with ingredients that can serve as food for certain gut microbes. It is distinct from probiotic yogurt, which emphasizes live microorganisms; some products may contain both, so the name alone does not confirm their contents.

Is prebiotic yogurt the same as probiotic yogurt?

No. Prebiotics are substances gut microbes can use, while probiotics are live microorganisms. A yogurt may contain both, but not every prebiotic yogurt supplies live cultures and not every probiotic yogurt contains prebiotic ingredients.

How is prebiotic yogurt different from regular yogurt?

Prebiotic yogurt may have added prebiotic ingredients, while regular yogurt is generally made by fermenting milk with bacterial cultures. Recipes vary, so check the ingredient list rather than assuming that all yogurt contains added prebiotics.

Is prebiotic yogurt good for gut health?

Prebiotic yogurt may support gut health: live cultures and any prebiotic ingredients can interact with the gut microbiome. It is a food, not a treatment for digestive conditions, and its effects can vary from person to person.

Can you eat prebiotic yogurt every day?

Yes, most people can include prebiotic yogurt in their daily diet. Have it plain or with fruit or oats; a larger serving may cause gas or bloating in people who are sensitive to its ingredients.

Can people with lactose intolerance eat prebiotic yogurt?

Some people with lactose intolerance tolerate yogurt better than milk, but prebiotic yogurt is not automatically lactose-free. Try a small serving if you know yogurt suits you, and stop if it causes symptoms.

Can you make prebiotic yogurt at home?

Yes, you can make yogurt at home with milk and a yogurt starter, then mix in a prebiotic ingredient once it has cooled. The starter itself does not necessarily provide prebiotics, so the added ingredient determines whether the result qualifies.

Does heating prebiotic yogurt kill its probiotics?

High heat can reduce or kill the live cultures in prebiotic yogurt. If you want to preserve them, stir the yogurt into food after it has cooled somewhat or serve it cold alongside the meal.

Can you freeze prebiotic yogurt?

Yes, you can freeze prebiotic yogurt, but thawing may make it grainy or watery. Freezing can also reduce the number of live cultures, so frozen yogurt may work better in smoothies or cooking than eaten for its original texture.

Can prebiotic yogurt cause gas or bloating?

Yes, prebiotic yogurt can cause gas or bloating in some people, particularly if it contains added fermentable ingredients or you eat a large serving. Try a smaller portion and see whether symptoms settle before having more.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026