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Prebiotic milk Calories
Milk beverage with added prebiotic fiber
CALORIES
GI
POTASSIUM
FIBER
Prebiotic milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 47%
Protein
3.2g
· 22%
Fat
2g
· 31%
Fiber
1.8g
Prebiotic milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Prebiotic milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prebiotic milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic milk Contain Allergens?
Contains these allergens:
Which Diets Is Prebiotic milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Prebiotic milk
Prebiotic milk — Frequently Asked Questions
How many calories are in prebiotic milk, and what are its macros?
Prebiotic milk provides 58 calories per 100g. Per 100g, it contains 3.2g protein, 6.8g carbs, 2g fat, and 1.8g fiber.
Is prebiotic milk low glycemic, and does it contain allergens?
Prebiotic milk has a glycemic index of 32, which is considered low. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.