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Prebiotic milk Calories
Milk beverage with added prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prebiotic milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 16.3 g of carbs, 7.7 g of protein, 4.8 g of fat and 4.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Prebiotic milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
7.7g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Prebiotic milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prebiotic milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 pack (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Prebiotic milk
What is prebiotic milk?
Prebiotic milk is a milk drink with added prebiotic fiber. The fiber can be used by certain beneficial gut bacteria, while the drink still provides milk; it is not automatically a fermented or probiotic product.
Is prebiotic milk the same as probiotic milk?
No, prebiotic milk is not the same as probiotic milk. Prebiotic milk supplies fiber that gut bacteria can use, whereas probiotic products contain live microorganisms.
Does prebiotic milk improve gut health?
Prebiotic milk can provide fiber that feeds certain beneficial gut bacteria. It may contribute to a fiber-containing diet, but it is not a treatment for digestive conditions or a substitute for varied foods.
Is prebiotic milk lactose-free?
No, prebiotic milk is not necessarily lactose-free. Adding prebiotic fiber does not remove the milk’s lactose, so people with lactose intolerance should choose a product specifically labeled lactose-free if needed.
Can prebiotic milk cause bloating?
Yes, prebiotic milk can cause gas or bloating in some people. Prebiotic fibers are fermented in the gut, and people who are sensitive to added fiber may notice these effects more.
Can prebiotic milk help with constipation?
Prebiotic milk may help support bowel regularity because it contains added fiber, but it is not a guaranteed remedy for constipation. Its effect depends on the fiber and the rest of your diet.
Can you cook or bake with prebiotic milk?
Yes, prebiotic milk can generally be used in cooking or baking in place of regular milk. The result may vary with the product’s flavor and texture, so follow any preparation directions on its package.
Is prebiotic milk suitable for people with diabetes?
Prebiotic milk may fit into a diabetes meal plan, but added prebiotic fiber does not mean the drink is carbohydrate-free. Account for its carbohydrates and ask your clinician or dietitian if you need help fitting it into your plan.
Can children drink prebiotic milk?
Children who are old enough to drink ordinary milk may be able to include prebiotic milk as a beverage. It is not a substitute for infant formula, and a child with specific dietary or medical needs should be assessed by a pediatrician.
How should prebiotic milk be stored after opening?
Keep prebiotic milk refrigerated and tightly closed after opening. The usable period varies by product, so follow the package’s instructions for how soon to finish it rather than assuming every carton lasts the same amount of time.
Prebiotic milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Prebiotic milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic milk?
Prebiotic milk is a milk drink with prebiotic fibre added. It keeps the familiar mild, creamy taste and smooth texture of milk, with a little more fibre than plain milk. Pour it over cereal or porridge, add it to coffee or a smoothie, or simply enjoy it chilled. These are easy ways to use it at breakfast or as a drink between meals.
It provides milk protein alongside the added fibre; the supplied figures list 1.8 g of fibre per 100 g. Prebiotic milk can suit anyone looking for a convenient alternative to ordinary milk in everyday meals. Pair it with oats or fresh fruit, and compare labels if you want to choose a less-sweet version.
How Nutritious Is Prebiotic milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic milk Contain Allergens?
Contains these allergens:
Which Diets Is Prebiotic milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prebiotic milk Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.