Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Prebiotic Fiber Mix Calories
Blend of various prebiotic fibers supporting digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Prebiotic Fiber Mix (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 6.8 g of carbs, 0.2 g of protein, 0 g of fat and 5.6 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Prebiotic Fiber Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
14
KCAL / 8G
Carbs
6.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Prebiotic Fiber Mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 5.6 g | 20% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Prebiotic Fiber Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 14 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 2 tablespoon (large) | 16 g | 29 kcal |
| 1 pack (mini) | 20 g | 36 kcal |
| 1 pack (medium) | 40 g | 72 kcal |
| 1 cup (medium) | 50 g | 90 kcal |
| 1 pack (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Prebiotic Fiber Mix
What is Prebiotic Fiber Mix made from?
Prebiotic Fiber Mix contains a blend of fibers that gut microbes can use, but the exact ingredients vary by product. Common examples include inulin, fructooligosaccharides, and resistant dextrin; check the ingredient list to see which fibers are in your mix.
Can you mix Prebiotic Fiber Mix into coffee?
Yes, you can usually stir Prebiotic Fiber Mix into coffee, unless its package gives different instructions. Mix it thoroughly, and start with a small amount if you are new to added fiber, since a sudden increase may cause gas or bloating.
Can Prebiotic Fiber Mix cause diarrhea?
Yes, Prebiotic Fiber Mix may cause loose stools or diarrhea, especially if you take more than your usual amount or increase fiber quickly. Reduce the amount or stop using it if symptoms occur, and drink enough fluids.
How is Prebiotic Fiber Mix different from psyllium?
Prebiotic Fiber Mix is a blend intended to provide fibers that gut microbes can use, while psyllium is a single fiber that forms a gel when mixed with liquid. Their effects and tolerance can differ, so they are not automatically interchangeable.
Can Prebiotic Fiber Mix replace fiber-rich foods?
No, Prebiotic Fiber Mix should not replace fiber-rich foods such as beans, vegetables, fruit, and whole grains. Those foods also provide nutrients and variety that a fiber supplement does not supply.
Does Prebiotic Fiber Mix help you have regular bowel movements?
It may support bowel regularity because its fibers can affect stool and provide fuel for gut microbes. Drink fluids as usual, and do not rely on the mix alone if constipation is persistent or severe.
When is the best time to take Prebiotic Fiber Mix?
There is no single best time to take Prebiotic Fiber Mix; you can use it at a time that fits your routine. Taking it with food may feel more comfortable if it causes stomach discomfort, and the package directions should guide use.
Can you take Prebiotic Fiber Mix with probiotics?
Yes, Prebiotic Fiber Mix can generally be taken alongside a probiotic. The mix provides fibers that microbes may use, while a probiotic provides live microorganisms; follow each product’s directions and introduce changes gradually.
Does Prebiotic Fiber Mix feed gut bacteria?
Yes, that is the purpose of prebiotic fibers in Prebiotic Fiber Mix: some gut microbes can use them. The blend’s specific effect depends on which fibers it contains and how well you tolerate them.
How should you store Prebiotic Fiber Mix after opening?
Keep Prebiotic Fiber Mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
Prebiotic Fiber Mix Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
1.6mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
0.8mg · 0% DV
Prebiotic Fiber Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic Fiber Mix
To burn the 14 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic Fiber Mix?
Prebiotic Fiber Mix is a blend of different fibres intended to be stirred into foods or drinks, rather than a traditional dish with one standard recipe. It is commonly added to yoghurt, kefir, oatmeal or smoothies. Its flavour and the way it changes a drink’s texture depend on the fibres in the blend; some mixes thicken if left to stand, so stir well and use it soon after mixing if you prefer a thinner consistency.
Its defining nutritional feature is its fibre content: 100 g provides 70 g of fibre. A medium tablespoon is about 8 g, making it easy to add a modest amount to an everyday meal. Follow the directions on the pack, and pair it with a food or drink you already enjoy rather than expecting it to work as a meal on its own.
How Nutritious Is Prebiotic Fiber Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic Fiber Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic Fiber Mix Contain Allergens?
No known major allergens
Which Diets Is Prebiotic Fiber Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prebiotic Fiber Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Prebiotic Fiber Mix
Foods Similar to Prebiotic Fiber Mix
Have another question about Prebiotic Fiber Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.