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Prebiotic dietary fiber powder Calories
High fiber, low calorie, prebiotic support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Prebiotic dietary fiber powder (8 g) has 29 calories. That works out to 357 calories per 100 g. It contains 6.9 g of carbs, 0 g of protein, 0 g of fat and 5.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Prebiotic dietary fiber powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
29
KCAL / 8G
Carbs
6.9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Prebiotic dietary fiber powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 5.7 g | 20% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Prebiotic dietary fiber powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 16 g | 57 kcal |
| 1 cup (shredded) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Prebiotic dietary fiber powder
What is prebiotic dietary fiber powder?
Prebiotic dietary fiber powder is a concentrated source of fibers that gut bacteria can use. Products may use different fiber ingredients, so the texture, mixability and digestive effects can vary; check the ingredient list to see which type yours contains.
Does prebiotic dietary fiber powder feed gut bacteria?
Yes, prebiotic dietary fiber powder provides fibers that certain gut bacteria can ferment and use. This is different from taking probiotics, which supply live microorganisms; the specific effect depends on the fiber ingredient in the powder.
What are the side effects of prebiotic dietary fiber powder?
Prebiotic dietary fiber powder can cause gas, bloating or abdominal discomfort, especially when you start with a large amount. Begin gradually and drink enough fluid; reduce or stop it if symptoms are troublesome.
Can you put prebiotic dietary fiber powder in a smoothie?
Yes, prebiotic dietary fiber powder can usually be stirred or blended into a smoothie. Add it gradually and drink the smoothie soon after mixing, since some fiber powders absorb liquid and make drinks thicker as they stand.
Can prebiotic dietary fiber powder be used in baking?
Some prebiotic dietary fiber powders can be added to baked recipes, but they may change moisture, texture or browning. Check the product directions and test a small amount first rather than replacing flour or other ingredients one-for-one.
Does prebiotic dietary fiber powder help with constipation?
Prebiotic dietary fiber powder may support bowel regularity by adding fermentable fiber, but it is not a guaranteed or immediate fix for constipation. Increase it gradually and drink enough fluid, since a sudden increase can worsen discomfort.
When should you take prebiotic dietary fiber powder?
There is no universally best time to take prebiotic dietary fiber powder. Follow the product directions and choose a time you can use consistently; trying it earlier in the day at first can make digestive effects easier to notice.
Can you take prebiotic dietary fiber powder with probiotics?
Yes, prebiotic dietary fiber powder can generally be taken alongside probiotics: the powder supplies fibers, while probiotics contain live microorganisms. Follow each product’s directions, and introduce them separately if you want to identify what causes digestive discomfort.
Does prebiotic dietary fiber powder break a fast?
Yes, prebiotic dietary fiber powder breaks a fast that requires consuming nothing, because it is a food ingredient rather than plain water. If you are following a fasting plan for a medical procedure or treatment, follow the instructions given by your care team.
Can prebiotic dietary fiber powder help with weight loss?
Prebiotic dietary fiber powder may help you feel fuller when added to food or a drink, but it does not cause weight loss on its own. Use it to supplement meals rather than replace balanced food, and do not rely on it as a weight-loss product.
Prebiotic dietary fiber powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
Magnesium
1.6mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Prebiotic dietary fiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prebiotic dietary fiber powder
To burn the 29 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prebiotic dietary fiber powder?
Prebiotic dietary fiber powder is a concentrated powder added to foods or drinks to increase their fiber content; it is not usually eaten on its own. The fiber source can vary by product, so check the label if you have a particular ingredient in mind.
Its taste is often mild, making it easy to stir into yogurt, porridge, smoothies or soup. It can also be mixed into water or a breakfast drink, depending on your preference. The powder is high in fiber and relatively low in calories: 100 g provides about 71 g of fiber. A medium tablespoon is about 8 g. Start with a small amount and mix it gradually into liquid or soft food to help it blend smoothly.
How Nutritious Is Prebiotic dietary fiber powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prebiotic dietary fiber powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prebiotic dietary fiber powder Contain Allergens?
No known major allergens
Which Diets Is Prebiotic dietary fiber powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prebiotic dietary fiber powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.