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Pre-fried baked potatoes Calories
Oven-baked potato product with moderate fat due to pre-frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pre-fried baked potatoes (120 g) has 205 calories. That works out to 171 calories per 100 g. It contains 33.5 g of carbs, 3.4 g of protein, 6.7 g of fat and 3.4 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pre-fried baked potatoes Nutrition Facts
Selected: 1 serving (medium) · 120 g
205
KCAL / 120G
Carbs
33.5g
· 12% DV
Protein
3.4g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Pre-fried baked potatoes nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pre-fried baked potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 205 kcal |
| 1 piece (small) | 18 g | 31 kcal |
| 1 cup (medium) | 85 g | 145 kcal |
| 100 g | 100 g | 171 kcal |
| 6 piece (medium) | 108 g | 185 kcal |
| 10 piece (large) | 180 g | 308 kcal |
| 1 serving (large) | 200 g | 342 kcal |
| 1 pack (small) | 250 g | 428 kcal |
| 1 pack (large) | 400 g | 684 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Pre-fried baked potatoes
How do you cook pre-fried baked potatoes?
Cook pre-fried baked potatoes according to the package directions. Arrange them in a single layer with space between the pieces so hot air can circulate; overcrowding the tray can leave them unevenly browned and soft.
Can you cook pre-fried baked potatoes in an air fryer?
Yes, pre-fried baked potatoes can be cooked in an air fryer. Spread them out in the basket and shake it once during cooking; use the package’s air-fryer directions for the temperature and timing.
Do pre-fried baked potatoes need extra oil?
Usually not: pre-fried baked potatoes already contain some oil from their first frying. Adding more may make them greasier, so cook them without extra oil unless the package specifically recommends it.
Should frozen pre-fried baked potatoes be thawed before cooking?
No, frozen pre-fried baked potatoes are usually cooked straight from frozen. Thawing can leave their surfaces wet and make browning harder; follow the package directions if they specify a different method.
Why do pre-fried baked potatoes turn out soggy?
Pre-fried baked potatoes can turn soggy if they are crowded on the tray or cooked before the oven is fully hot. Spread them in one layer and let moisture escape rather than covering them while they cook.
What is the difference between pre-fried baked potatoes and regular fries?
Pre-fried baked potatoes have been partly fried before being finished in an oven, while regular fries are commonly cooked fully in hot oil. The initial frying affects their texture and means they are not simply raw potato pieces.
Can you season pre-fried baked potatoes before baking?
Yes, you can season pre-fried baked potatoes before baking. Add dry seasonings such as paprika, black pepper, or garlic powder sparingly, since some products are already seasoned and salt can be added after cooking.
What can you serve with pre-fried baked potatoes?
Pre-fried baked potatoes go well with grilled fish, chicken, burgers, or a vegetable salad. A tangy yogurt or herb dip also complements their browned, slightly oily exterior without requiring another rich side.
How should you store leftover pre-fried baked potatoes?
Refrigerate cooked pre-fried baked potatoes in a covered container and eat them within 3–4 days. Reheat them in an oven or air fryer to bring back some crispness; a microwave tends to soften them.
Can you refreeze pre-fried baked potatoes after thawing?
Do not refreeze pre-fried baked potatoes that have thawed unless the package explicitly says it is safe. Refreezing can affect their texture, and the product’s handling instructions determine how it should be stored.
Pre-fried baked potatoes Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
Vitamin C
8.4mg · 9% DV
Minerals
Potassium ⭐
504mg · 15% DV
Sodium
336mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
70mg · 10% DV
Pre-fried baked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pre-fried baked potatoes
To burn the 205 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pre-fried baked potatoes?
Pre-fried baked potatoes are potato pieces that have been briefly fried before being finished in the oven. They turn golden and lightly crisp on the outside while staying soft inside, and usually need no extra oil for oven cooking.
They work as an easy side with grilled meat, fish, or vegetables, or as part of a simple weeknight meal. Serve them hot with herbs, a dip, or alongside a salad. Potatoes make this a mainly carbohydrate-based side, with 5.6 g of fat per 100 g reflecting the pre-frying. For a lighter plate, keep the portion moderate and pair it with vegetables rather than adding more fried sides.
How Nutritious Is Pre-fried baked potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pre-fried baked potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pre-fried baked potatoes Contain Allergens?
No known major allergens
Which Diets Is Pre-fried baked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pre-fried baked potatoes Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.