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⚡High Potassium

Pre-fried baked potatoes Calories

Oven-baked potato product with moderate fat due to pre-frying

CALORIES

171kcal

70high

POTASSIUM

420mg

FIBER

2.8g

Pre-fried baked potatoes Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

27.9g

· 64%

Protein

2.8g

· 6%

Fat

5.6g

· 30%

Fiber

2.8g

Pre-fried baked potatoes Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.7mg · 11% DV

0.11mg · 9% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

280mg · 12% DV

Potassium ⭐

420mg · 12% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Pre-fried baked potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pre-fried baked potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pre-fried baked potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pre-fried baked potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pre-fried baked potatoes Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Pre-fried baked potatoes — Frequently Asked Questions

How many calories are in pre-fried baked potatoes?

Pre-fried baked potatoes provide 171 calories per 100 g. A 100 g serving contains 27.9 g of carbohydrates, 5.6 g of fat, and 2.8 g of protein.

Are pre-fried baked potatoes suitable for a vegan diet?

Yes, pre-fried baked potatoes are compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.