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A mound of fluffy long-grain rice, white and golden with scattered green herbs and browned onion strands, is topped with curled pink-orange prawns and a few visible whole spices on a serving platter.

Prawn Biryani Calories

Spiced rice, prawns, Indian cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Prawn Biryani (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 48.4 g of carbs, 18.7 g of protein, 9.2 g of fat and 2.6 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Prawn Biryani Nutrition Facts

Selected: 1 serving (medium) · 220 g

352

KCAL / 220G

Carbs

48.4g

· 18% DV

Protein

18.7g

· 37% DV

Fat

9.2g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 21% · Fat 24%

Prawn Biryani nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories352 kcal
Total fat9.2 g12%
Saturated fat2.42 g12%
Trans fat0 g
Sodium748 mg33%
Total carbohydrate48.4 g18%
Fiber2.6 g9%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Prawn Biryani?

ServingAmountCalories
1 serving (medium)220 g352 kcal
100 g100 g160 kcal
1 serving (small)140 g224 kcal
1 cup (medium)180 g288 kcal
1 cup (large)220 g352 kcal
1 serving (large)320 g512 kcal
1 piece (jumbo)320 g512 kcal
1 pack (large)400 g640 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Prawn Biryani

What is Prawn Biryani?

Prawn Biryani is a spiced rice dish made with prawns, commonly associated with Indian cuisine. It often combines long-grain rice with aromatics and layered spices, though the exact ingredients and cooking method vary between regional and home recipes.

How do you make Prawn Biryani?

Prawn Biryani is made by cooking seasoned rice and prawns together, often in layers. Part-cook the rice first, prepare the prawns with aromatics and spices, then finish them together so the rice absorbs flavor without the prawns becoming tough.

What rice is best for Prawn Biryani?

Basmati is the classic choice for Prawn Biryani because its long grains stay distinct and carry the spices well. Rinse the rice before cooking, and avoid stirring it too much once it is layered with the prawns.

What is the difference between Prawn Biryani and prawn pulao?

Prawn Biryani is usually more richly spiced and may be cooked in layers, while prawn pulao is often made by cooking rice and ingredients together in a more straightforward way. Recipes differ, but biryani typically has more pronounced spice layers.

How do you stop prawns from getting rubbery in Prawn Biryani?

Add the prawns late in the Prawn Biryani cooking process and avoid prolonged heat. Prawns cook quickly, so starting them alongside uncooked rice can leave them overdone by the time the rice is ready.

Can you make Prawn Biryani with frozen prawns?

Yes, you can make Prawn Biryani with frozen prawns. Thaw them safely in the refrigerator, drain away excess liquid, and pat them dry before adding them so they do not water down the spiced masala.

Is Prawn Biryani traditionally made with raw or cooked prawns?

Prawn Biryani can be made with raw prawns that cook in the masala, or with prawns briefly cooked before layering. Either way, add them at a stage that lets them cook through without staying on the heat longer than necessary.

What can you serve with Prawn Biryani?

Prawn Biryani pairs well with raita, a cooling yogurt-based side, and a crisp salad. A squeeze of lemon can brighten the rich spices, while pickles add a sharper, more traditional contrast.

Can Prawn Biryani be reheated?

Yes, Prawn Biryani can be reheated if it has been chilled promptly and stored covered in the refrigerator. Heat it until steaming throughout, adding a small splash of water if the rice has dried out, and avoid reheating it repeatedly.

Is Prawn Biryani very spicy?

Prawn Biryani can be mild or hot; the amount of fresh chili or chili powder determines much of its heat. If you are cooking it at home, reduce the chili and serve extra separately so everyone can adjust their portion.

Prawn Biryani Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

3.74mg · 23% DV

B1

0.2mg · 17% DV

B5

0.77mg · 15% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

242mg · 35% DV

Sodium

748mg · 33% DV

Copper

0.2mg · 22% DV

Potassium ⭐

374mg · 11% DV

Prawn Biryani Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prawn Biryani

To burn the 352 calories in 1 serving (medium) (220 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prawn Biryani?

Prawn Biryani is a spiced rice dish from the Indian subcontinent, made with prawns and fragrant rice, often layered or cooked together with onions, herbs and a blend of spices. Recipes vary across regions and households, with some using a yoghurt-based marinade and others building flavour with tomatoes or fried onions.

The rice is aromatic and tender, while the prawns add a delicate, savoury bite. It is commonly served as a main course, often alongside cooling yoghurt, raita or a simple salad. In the UK and elsewhere, it is familiar from South Asian restaurants and takeaway menus; at home, you can pair it with extra vegetables or use less oil for a lighter plate. It provides 8.5 g of protein per 100 g.

How Nutritious Is Prawn Biryani?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prawn Biryani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prawn Biryani Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prawn Biryani Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prawn Biryani Fat Profile

SATURATED

2.42g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.