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Prawn Biryani Calories
Spiced rice, prawns, Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Prawn Biryani Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 55%
Protein
8.5g
· 21%
Fat
4.2g
· 24%
Fiber
1.2g
Prawn Biryani Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Prawn Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prawn Biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prawn Biryani Contain Allergens?
No known major allergens
Which Diets Is Prawn Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prawn Biryani Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Prawn Biryani
Prawn Biryani — Frequently Asked Questions
How many calories are in prawn biryani?
Prawn biryani contains 160 calories per 100 g. This serving also provides 8.5 g of protein, 22 g of carbohydrates, and 4.2 g of fat.
Is prawn biryani suitable for a pescatarian diet?
Yes, prawn biryani is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.